34.4 km | 06:38:17 | 11:34/km日期: 2017-02-25 10:04 - 總爬升: 1712 m - 平均心率: 147 - 卡路里: 2604 Cal - 平均步頻: 138 - 溫度: 12°C - 濕度: 84%
Pace: 09'42" / 08'54" / 07'30" / 06'57" / 07'26" / 11'50" / 17'31" / 14'58" / 08'05" / 10'13" / 15'59" / 07'59" / 08'36" / 09'03" / 10'13" / 08'58" / 09'36" / 07'08" / 24'48" / 12'01" / 12'32" / 34'46" / 12'29" / 10'25" / 12'13" / 10'41" / 11'33" / 09'43" / 16'54" / 14'57" / 21'15" / 40'52" / 20'32" / 13'22" / 06'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 170.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 08'54" | 00:18'36" |
3 | 07'30" | 00:26'06" |
4 | 06'57" | 00:33'03" |
5 | 07'26" | 00:40'29" |
6 | 11'50" | 00:52'19" |
7 | 17'31" | 01:09'50" |
8 | 14'58" | 01:24'48" |
9 | 08'05" | 01:32'53" |
10 | 10'13" | 01:43'06" |
11 | 15'59" | 01:59'05" |
12 | 07'59" | 02:07'04" |
13 | 08'36" | 02:15'40" |
14 | 09'03" | 02:24'43" |
15 | 10'13" | 02:34'56" |
16 | 08'58" | 02:43'54" |
17 | 09'36" | 02:53'30" |
18 | 07'08" | 03:00'38" |
19 | 24'48" | 03:25'26" |
20 | 12'01" | 03:37'27" |
21 | 12'32" | 03:49'59" |
22 | 34'46" | 04:24'45" |
23 | 12'29" | 04:37'14" |
24 | 10'25" | 04:47'39" |
25 | 12'13" | 04:59'52" |
26 | 10'41" | 05:10'33" |
27 | 11'33" | 05:22'06" |
28 | 09'43" | 05:31'49" |
29 | 16'54" | 05:48'43" |
30 | 14'57" | 06:03'40" |
31 | 21'15" | 06:24'55" |
32 | 40'52" | 07:05'47" |
33 | 20'32" | 07:26'19" |
34 | 13'22" | 07:39'41" |
34.4 | 06'03" | 07:42'10" |