38.2 km | 02:40:16 | 04:12/km日期: 2017-03-04 05:57 - 總爬升: 354 m - 地點: 竹東分局內灣去回約~31公里 - 天氣: 天氣晴有陰 - 卡路里: 1954 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 98%
Pace: 11'44" / 03'59" / 04'00" / 04'03" / 04'06" / 04'56" / 03'57" / 05'58" / 04'00" / 04'00" / 04'00" / 04'03" / 04'00" / 04'01" / 03'59" / 03'56" / 04'01" / 04'00" / 04'00" / 04'01" / 03'59" / 04'00" / 04'00" / 03'59" / 04'01" / 04'07" / 03'53" / 04'00" / 04'00" / 02'10" / 03'51" / 03'59" / 04'00" / 04'03" / 03'58" / 04'03" / 03'56" / 14'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'25" (+06'54") | 1000 / 1000 |
2 | | 04'21" (+00'50") | 1000 / 2000 |
3 | | 04'16" (+00'45") | 1000 / 3000 |
4 | | 04'22" (+00'51") | 1000 / 4000 |
5 | | 04'13" (+00'42") | 1000 / 5000 |
6 | | 04'29" (+00'58") | 1000 / 6000 |
7 | | 04'19" (+00'48") | 1000 / 7000 |
8 | | 04'35" (+01'04") | 1000 / 8000 |
9 | | 04'27" (+00'56") | 1000 / 9000 |
10 | | 04'10" (+00'39") | 1000 / 10000 |
11 | | 04'02" (+00'31") | 1000 / 11000 |
12 | | 04'01" (+00'30") | 1000 / 12000 |
13 | | 04'05" (+00'34") | 1000 / 13000 |
14 | | 04'06" (+00'35") | 1000 / 14000 |
15 | | 03'51" (+00'20") | 1000 / 15000 |
16 | | 03'54" (+00'23") | 1000 / 16000 |
17 | | 03'56" (+00'25") | 1000 / 17000 |
18 | | 03'58" (+00'27") | 1000 / 18000 |
19 | | 04'04" (+00'33") | 1000 / 19000 |
20 | | 04'34" (+01'03") | 1000 / 20000 |
21 | | 03'52" (+00'21") | 1000 / 21000 |
22 | | 03'36" (+00'05") | 1000 / 22000 |
23 | | 03'31" | 1000 / 23000 |
24 | | 03'45" (+00'14") | 1000 / 24000 |
25 | | 04'08" (+00'37") | 1000 / 25000 |
26 | | 03'59" (+00'28") | 1000 / 26000 |
27 | | 04'30" (+00'59") | 1000 / 27000 |
28 | | 03'36" (+00'05") | 1000 / 28000 |
29 | | 03'42" (+00'11") | 1000 / 29000 |
30 | | 03'49" (+00'18") | 1000 / 30000 |
31 | | 03'43" (+00'12") | 1000 / 31000 |
32 | | 03'36" (+00'05") | 1000 / 32000 |
33 | | 03'36" (+00'05") | 1000 / 33000 |
34 | | 04'43" (+01'12") | 1000 / 34000 |
35 | | 03'52" (+00'21") | 1000 / 35000 |
36 | | 03'55" (+00'24") | 1000 / 36000 |
37 | | 03'34" (+00'03") | 1000 / 37000 |
38 | | 03'50" (+00'19") | 1000 / 38000 |
39 | | 03'15" | 158 / 38158 |
開啟省電模式 Ultra Trac
距離與間速偏移太大
3月累積里程 : 476.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'44" | 00:11'44" |
2 | 03'59" | 00:15'43" |
3 | 04'00" | 00:19'43" |
4 | 04'03" | 00:23'46" |
5 | 04'06" | 00:27'52" |
6 | 04'56" | 00:32'48" |
7 | 03'57" | 00:36'45" |
8 | 05'58" | 00:42'43" |
9 | 04'00" | 00:46'43" |
10 | 04'00" | 00:50'43" |
11 | 04'00" | 00:54'43" |
12 | 04'03" | 00:58'46" |
13 | 04'00" | 01:02'46" |
14 | 04'01" | 01:06'47" |
15 | 03'59" | 01:10'46" |
16 | 03'56" | 01:14'42" |
17 | 04'01" | 01:18'43" |
18 | 04'00" | 01:22'43" |
19 | 04'00" | 01:26'43" |
20 | 04'01" | 01:30'44" |
21 | 03'59" | 01:34'43" |
22 | 04'00" | 01:38'43" |
23 | 04'00" | 01:42'43" |
24 | 03'59" | 01:46'42" |
25 | 04'01" | 01:50'43" |
26 | 04'07" | 01:54'50" |
27 | 03'53" | 01:58'43" |
28 | 04'00" | 02:02'43" |
29 | 04'00" | 02:06'43" |
30 | 02'10" | 02:08'53" |
31 | 03'51" | 02:12'44" |
32 | 03'59" | 02:16'43" |
33 | 04'00" | 02:20'43" |
34 | 04'03" | 02:24'46" |
35 | 03'58" | 02:28'44" |
36 | 04'03" | 02:32'47" |
37 | 03'56" | 02:36'43" |
38.2 | 01'59" | 02:39'01" |