23.6 km | 01:55:02 | 04:52/km日期: 2017-02-19 06:56 - 總爬升: 208 m - 平均心率: 150 - 卡路里: 1463 Cal - 總步數: 20334 - 平均步頻: 176 - 平均步幅: 115 cm - 溫度: 17°C - 濕度: 82%
Pace: 05'49" / 05'07" / 04'58" / 04'49" / 04'48" / 05'17" / 05'18" / 05'00" / 05'15" / 04'57" / 04'55" / 05'23" / 04'37" / 04'43" / 04'35" / 04'47" / 04'33" / 04'27" / 04'31" / 04'37" / 04'35" / 04'43" / 04'27" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'37") | 19 / 19 | 0 / 0 |
2 | | 05'49" (+01'25") | 1001 / 1021 | 182 / 94 |
3 | | 05'06" (+00'42") | 1009 / 2030 | 186 / 104 |
4 | | 04'54" (+00'30") | 1001 / 3032 | 185 / 109 |
5 | | 04'50" (+00'26") | 1014 / 4046 | 185 / 111 |
6 | | 04'44" (+00'20") | 1001 / 5047 | 184 / 114 |
7 | | 05'17" (+00'53") | 1008 / 6056 | 173 / 108 |
8 | | 05'15" (+00'51") | 1008 / 7064 | 182 / 104 |
9 | | 04'57" (+00'33") | 1009 / 8074 | 185 / 109 |
10 | | 05'14" (+00'50") | 1002 / 9077 | 185 / 103 |
11 | | 04'52" (+00'28") | 1000 / 10077 | 184 / 111 |
12 | | 04'53" (+00'29") | 1000 / 11077 | 184 / 110 |
13 | | 05'25" (+01'01") | 1006 / 12084 | 165 / 111 |
14 | | 04'36" (+00'12") | 1002 / 13087 | 181 / 119 |
15 | | 04'40" (+00'16") | 1008 / 14095 | 182 / 116 |
16 | | 04'33" (+00'09") | 1007 / 15102 | 183 / 119 |
17 | | 04'43" (+00'19") | 1011 / 16114 | 168 / 125 |
18 | | 04'30" (+00'06") | 1006 / 17120 | 170 / 130 |
19 | | 04'24" | 1000 / 18120 | 168 / 134 |
20 | | 04'31" (+00'07") | 1000 / 19120 | 169 / 130 |
21 | | 04'36" (+00'12") | 1000 / 20120 | 172 / 125 |
22 | | 04'38" (+00'14") | 1008 / 21129 | 171 / 125 |
23 | | 04'39" (+00'15") | 1003 / 22132 | 164 / 130 |
24 | | 04'26" (+00'02") | 1010 / 23142 | 161 / 139 |
25 | | 04'37" (+00'13") | 573 / 23716 | 146 / 148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 93.65 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'07" | 00:10'56" |
3 | 04'58" | 00:15'54" |
4 | 04'49" | 00:20'43" |
5 | 04'48" | 00:25'31" |
6 | 05'17" | 00:30'48" |
7 | 05'18" | 00:36'06" |
8 | 05'00" | 00:41'06" |
9 | 05'15" | 00:46'21" |
10 | 04'57" | 00:51'18" |
11 | 04'55" | 00:56'13" |
12 | 05'23" | 01:01'36" |
13 | 04'37" | 01:06'13" |
14 | 04'43" | 01:10'56" |
15 | 04'35" | 01:15'31" |
16 | 04'47" | 01:20'18" |
17 | 04'33" | 01:24'51" |
18 | 04'27" | 01:29'18" |
19 | 04'31" | 01:33'49" |
20 | 04'37" | 01:38'26" |
21 | 04'35" | 01:43'01" |
22 | 04'43" | 01:47'44" |
23 | 04'27" | 01:52'11" |
23.6 | 04'58" | 01:55'02" |