7.3 km | 00:36:53 | 05:03/km日期: 2017-03-03 17:06 - 平均心率: 164 - 卡路里: 310 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 74%
Pace: 04'31" / 04'31" / 04'32" / 04'32" / 08'01" / 04'36" / 04'40" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'06") | 399 / 399 |
2 | | 04'35" (+00'11") | 397 / 796 |
3 | | 04'28" (+00'04") | 400 / 1197 |
4 | | 04'34" (+00'10") | 398 / 1595 |
5 | | 04'30" (+00'06") | 404 / 2000 |
6 | | 04'27" (+00'03") | 404 / 2404 |
7 | | 04'34" (+00'10") | 395 / 2799 |
8 | | 04'34" (+00'10") | 399 / 3198 |
9 | | 04'24" | 402 / 3601 |
10 | | 04'37" (+00'13") | 392 / 3994 |
11 | | 34'20" (+29'56") | 117 / 4111 |
12 | | 04'27" (+00'03") | 396 / 4507 |
13 | | 04'33" (+00'09") | 396 / 4904 |
14 | | 04'32" (+00'08") | 397 / 5302 |
15 | | 04'39" (+00'15") | 395 / 5697 |
16 | | 04'36" (+00'12") | 795 / 6492 |
17 | | 04'44" (+00'20") | 389 / 6882 |
18 | | 04'43" (+00'19") | 397 / 7279 |
19 | | 11'54" (+07'30") | 13 / 7292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 162.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'31" | 00:09'02" |
3 | 04'32" | 00:13'34" |
4 | 04'32" | 00:18'06" |
5 | 08'01" | 00:26'07" |
6 | 04'36" | 00:30'43" |
7 | 04'40" | 00:35'23" |
7.3 | 05'10" | 00:36'54" |