Lily Queen 2017/02/28 訓練日誌

Lily Queen 台南
ID 256601

111 位追隨者

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Lily Queen

全馬 | 04:58:30 | 07:04/km | 第2馬

新營郵局「郵.稻.荷.蘭」綠隧馬拉松

官方成績
日期	2017-02-28
成績	04:58:30
總名次	- / -
分組名次	- / -
平均速度	07:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'25")

00:35'25" (+02'19")

01:10'54" (+02'57")

10 km

(01:10'54")

00:35'29" (+02'23")

15 km

(01:44'00")

00:33'06"

01:07'57"

20 km

(02:18'51")

00:34'51" (+01'45")

25 km

(02:56'18")

00:37'27" (+04'21")

01:13'20" (+05'23")

30 km

(03:32'11")

00:35'53" (+02'47")

35 km

(04:08'20")

00:36'09" (+03'03")

01:12'57" (+05'00")

40 km

(04:45'08")

00:36'48" (+03'42")

Finish

(04:58:30)

日期: 2017-02-28 06:00 - 總爬升: 159 m - 卡路里: 2146 Cal - 總步數: 48587 - 平均步頻: 162 - 平均步幅: 86 cm - 溫度: 8°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'43"

(06'43")

06'42" (+00'21")

1000 / 1000

150 / 99

07'08"

(13'51")

07'04" (+00'43")

1009 / 2010

149 / 94

07'08"

(20'59")

07'05" (+00'44")

1004 / 3015

170 / 82

07'28"

(28'27")

07'25" (+01'04")

1006 / 4021

158 / 85

07'02"

(35'29")

06'58" (+00'37")

1008 / 5030

158 / 90

展開計圈分析

06'48"

(42'17")

06'47" (+00'26")

1001 / 6031

144 / 102

07'43"

(50'00")

07'39" (+01'18")

1006 / 7038

141 / 92

06'36"

(56'36")

06'33" (+00'12")

1006 / 8044

177 / 85

07'03"

(01:03'39")

07'00" (+00'39")

1006 / 9050

183 / 77

07'22"

(01:11'01")

07'20" (+00'59")

1002 / 10053

143 / 95

06'28"

(01:17'29")

06'27" (+00'06")

1000 / 11053

156 / 98

06'43"

(01:24'12")

06'40" (+00'19")

1007 / 12061

178 / 83

07'03"

(01:31'15")

07'00" (+00'39")

1005 / 13066

154 / 92

06'28"

(01:37'43")

06'27" (+00'06")

1001 / 14068

155 / 99

06'26"

(01:44'09")

06'25" (+00'04")

1000 / 15069

160 / 96

06'59"

(01:51'08")

06'58" (+00'37")

1002 / 16071

144 / 99

06'57"

(01:58'05")

06'53" (+00'32")

1008 / 17079

156 / 92

06'42"

(02:04'47")

06'39" (+00'18")

1006 / 18086

167 / 89

07'23"

(02:12'10")

07'21" (+01'00")

1002 / 19089

162 / 83

06'57"

(02:19'07")

06'53" (+00'32")

1008 / 20097

174 / 83

06'39"

(02:25'46")

06'37" (+00'16")

1003 / 21100

179 / 84

07'36"

(02:33'22")

07'34" (+01'13")

1003 / 22103

160 / 82

07'08"

(02:40'30")

07'05" (+00'44")

1006 / 23109

176 / 79

09'07"

(02:49'37")

09'02" (+02'41")

1007 / 24117

147 / 75

07'04"

(02:56'41")

07'00" (+00'39")

1007 / 25124

177 / 80

07'31"

(03:04'12")

07'28" (+01'07")

1004 / 26129

164 / 81

06'51"

(03:11'03")

06'50" (+00'29")

1001 / 27130

173 / 84

07'41"

(03:18'44")

07'37" (+01'16")

1008 / 28139

156 / 83

07'08"

(03:25'52")

07'05" (+00'44")

1005 / 29144

173 / 81

07'24"

(03:33'16")

07'22" (+01'01")

1003 / 30148

163 / 82

06'43"

(03:39'59")

06'42" (+00'21")

1001 / 31150

165 / 90

06'40"

(03:46'39")

06'37" (+00'16")

1005 / 32155

176 / 85

07'44"

(03:54'23")

07'43" (+01'22")

1001 / 33157

146 / 88

06'42"

(04:01'05")

06'39" (+00'18")

1007 / 34164

168 / 89

07'45"

(04:08'50")

07'42" (+01'21")

1004 / 35169

154 / 83

07'04"

(04:15'54")

07'01" (+00'40")

1006 / 36175

176 / 80

07'59"

(04:23'53")

07'55" (+01'34")

1008 / 37184

149 / 84

07'33"

(04:31'26")

07'28" (+01'07")

1008 / 38193

166 / 80

07'04"

(04:38'30")

07'00" (+00'39")

1007 / 39201

177 / 80

07'13"

(04:45'43")

07'09" (+00'48")

1008 / 40209

164 / 84

06'24"

(04:52'07")

06'21"

1005 / 41215

171 / 91

06'23"

(04:58'30")

06'30" (+00'09")

981 / 42196

169 / 90

破5⋯爽

賽前宣言: 加油！

賽後評分: 補給可以更好
給 5 星

2月累積里程 : 167.58 km

MW Watch 上傳 | 7 years ago

小宏, William Chao 和其他 55 人說推

留言

觀看另 28 則留言

Lily Queen 好巧！

2017-03-02 13:21 ·

2 個人推

Liang 恭喜同場完賽~這成績應該有上凸台吧！

2017-03-02 17:30 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	07'04"	00:13'47"
3	07'08"	00:20'55"
4	07'28"	00:28'23"
5	07'02"	00:35'25"
6	06'48"	00:42'13"
7	07'40"	00:49'53"
8	06'36"	00:56'29"
9	07'02"	01:03'31"
10	07'23"	01:10'54"
11	06'29"	01:17'23"
12	06'37"	01:24'00"
13	07'04"	01:31'04"
14	06'29"	01:37'33"
15	06'27"	01:44'00"
16	06'56"	01:50'56"
17	06'53"	01:57'49"
18	06'42"	02:04'31"
19	07'25"	02:11'56"
20	06'55"	02:18'51"
21	06'39"	02:25'30"
22	07'34"	02:33'04"
23	07'05"	02:40'09"
24	08'18"	02:48'27"
25	07'51"	02:56'18"
26	07'31"	03:03'49"
27	06'50"	03:10'39"
28	07'39"	03:18'18"
29	07'10"	03:25'28"
30	06'43"	03:32'11"
31	07'21"	03:39'32"
32	06'39"	03:46'11"
33	07'44"	03:53'55"
34	06'39"	04:00'34"
35	07'46"	04:08'20"
36	07'04"	04:15'24"
37	07'55"	04:23'19"
38	07'31"	04:30'50"
39	07'05"	04:37'55"
40	07'13"	04:45'08"
41	06'25"	04:51'33"
42	06'02"	04:57'35"
42.0	-49'-49"	04:58'30"