| 全馬 | 05:20:09 | 07:35/km | 第2馬官方成績 | 日期 | 2017-02-28 | 成績 | 05:20:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'52" (+01'01") | 01:04'43" | | 00:31'51" | | 00:35'52" (+04'01") | 01:18'32" (+13'49") | | 00:42'40" (+10'49") | | 00:36'24" (+04'33") | 01:10'23" (+05'40") | | 00:33'59" (+02'08") | | 00:40'14" (+08'23") | 01:26'17" (+21'34") | | 00:46'03" (+14'12") | |
日期: 2017-02-28 07:01 - 總爬升: 514 m - 地點: 斗南田徑場 - 天氣: 晴 - 平均心率: 171 - 卡路里: 1899 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'15" (+02'45") | 1000 / 1000 | 2 | | 06'36" (+02'06") | 337 / 1337 | 3 | | 06'40" (+02'10") | 30 / 1367 | 4 | | 06'06" (+01'36") | 1000 / 2367 | 5 | | 06'14" (+01'44") | 1000 / 3367 |
6 | | 06'32" (+02'02") | 634 / 4001 | 7 | | 06'41" (+02'11") | 1000 / 5001 | 8 | | 05'52" (+01'22") | 1000 / 6001 | 9 | | 06'09" (+01'39") | 1000 / 7001 | 10 | | 06'27" (+01'57") | 1000 / 8001 | 11 | | 05'49" (+01'19") | 1000 / 9001 | 12 | | 07'30" (+03'00") | 1000 / 10001 | 13 | | 05'49" (+01'19") | 1000 / 11001 | 14 | | 05'46" (+01'16") | 1000 / 12001 | 15 | | 06'10" (+01'40") | 1000 / 13001 | 16 | | 06'23" (+01'53") | 1000 / 14001 | 17 | | 11'42" (+07'12") | 1000 / 15001 | 18 | | 08'53" (+04'23") | 1000 / 16001 | 19 | | 08'42" (+04'12") | 1000 / 17001 | 20 | | 06'09" (+01'39") | 1000 / 18001 | 21 | | 08'04" (+03'34") | 1000 / 19001 | 22 | | 10'50" (+06'20") | 1000 / 20001 | 23 | | 07'47" (+03'17") | 1000 / 21001 | 24 | | 12'20" (+07'50") | 1000 / 22001 | 25 | | 04'30" | 1000 / 23001 | 26 | | 06'05" (+01'35") | 1000 / 24001 | 27 | | 05'40" (+01'10") | 1000 / 25001 | 28 | | 07'02" (+02'32") | 1000 / 26001 | 29 | | 05'31" (+01'01") | 1000 / 27001 | 30 | | 07'25" (+02'55") | 1000 / 28001 | 31 | | 06'12" (+01'42") | 1000 / 29001 | 32 | | 07'45" (+03'15") | 1000 / 30001 | 33 | | 08'08" (+03'38") | 1000 / 31001 | 34 | | 07'46" (+03'16") | 1000 / 32001 | 35 | | 10'04" (+05'34") | 1000 / 33001 | 36 | | 07'17" (+02'47") | 1000 / 34001 | 37 | | 06'57" (+02'27") | 1000 / 35001 | 38 | | 09'41" (+05'11") | 1000 / 36001 | 39 | | 08'17" (+03'47") | 1000 / 37001 | 40 | | 11'00" (+06'30") | 1000 / 38001 | 41 | | 08'13" (+03'43") | 1000 / 39001 | 42 | | 08'51" (+04'21") | 1000 / 40001 | 43 | | 08'27" (+03'57") | 1000 / 41001 | 44 | | 07'10" (+02'40") | 1000 / 42001 | 45 | | 09'47" (+05'17") | 469 / 42470 |
雲林Wen-Xue Wang 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 64.35 km MIZUNO J1GC161109 累積 : 815.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 06'23" | 00:13'38" | 3 | 06'17" | 00:19'55" | 4 | 06'16" | 00:26'11" | 5 | 06'41" | 00:32'52" | 6 | 05'53" | 00:38'45" | 7 | 06'10" | 00:44'55" | 8 | 06'28" | 00:51'23" | 9 | 05'49" | 00:57'12" | 10 | 07'31" | 01:04'43" | 11 | 05'49" | 01:10'32" | 12 | 05'47" | 01:16'19" | 13 | 06'10" | 01:22'29" | 14 | 06'23" | 01:28'52" | 15 | 11'43" | 01:40'35" | 16 | 08'54" | 01:49'29" | 17 | 08'41" | 01:58'10" | 18 | 06'10" | 02:04'20" | 19 | 08'05" | 02:12'25" | 20 | 10'50" | 02:23'15" | 21 | 07'48" | 02:31'03" | 22 | 12'20" | 02:43'23" | 23 | 04'31" | 02:47'54" | 24 | 06'06" | 02:54'00" | 25 | 05'39" | 02:59'39" | 26 | 07'03" | 03:06'42" | 27 | 05'31" | 03:12'13" | 28 | 07'26" | 03:19'39" | 29 | 06'13" | 03:25'52" | 30 | 07'46" | 03:33'38" | 31 | 08'08" | 03:41'46" | 32 | 07'47" | 03:49'33" | 33 | 10'05" | 03:59'38" | 34 | 07'17" | 04:06'55" | 35 | 06'57" | 04:13'52" | 36 | 09'41" | 04:23'33" | 37 | 08'17" | 04:31'50" | 38 | 11'00" | 04:42'50" | 39 | 08'14" | 04:51'04" | 40 | 08'51" | 04:59'55" | 41 | 08'28" | 05:08'23" | 42 | 07'10" | 05:15'33" | 42.5 | 09'46" | 05:20'09" |
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