21.1 km | 02:05:31 | 05:56/km日期: 2017-02-22 17:13 - 總爬升: 134 m - 地點: 新月橋至中正橋 - 天氣: 陰小雨 - 平均心率: 151 - 卡路里: 1178 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 06'26" / 06'14" / 06'11" / 06'09" / 06'11" / 06'01" / 06'12" / 06'11" / 05'52" / 05'50" / 05'57" / 05'42" / 05'40" / 06'27" / 05'45" / 05'53" / 05'39" / 05'32" / 06'00" / 05'35" / 05'29" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'57") | 1000 / 1000 |
| 2 | | 06'14" (+00'46") | 1000 / 2000 |
| 3 | | 06'11" (+00'43") | 1000 / 3000 |
| 4 | | 06'08" (+00'40") | 1000 / 4000 |
| 5 | | 06'10" (+00'42") | 1000 / 5000 |
| 6 | | 06'01" (+00'33") | 1000 / 6000 |
| 7 | | 06'12" (+00'44") | 1000 / 7000 |
| 8 | | 06'10" (+00'42") | 1000 / 8000 |
| 9 | | 05'51" (+00'23") | 1000 / 9000 |
| 10 | | 05'50" (+00'22") | 1000 / 10000 |
| 11 | | 05'57" (+00'29") | 1000 / 11000 |
| 12 | | 05'41" (+00'13") | 1000 / 12000 |
| 13 | | 05'40" (+00'12") | 1000 / 13000 |
| 14 | | 06'27" (+00'59") | 1000 / 14000 |
| 15 | | 05'45" (+00'17") | 1000 / 15000 |
| 16 | | 05'52" (+00'24") | 1000 / 16000 |
| 17 | | 05'38" (+00'10") | 1000 / 17000 |
| 18 | | 05'31" (+00'03") | 1000 / 18000 |
| 19 | | 06'00" (+00'32") | 1000 / 19000 |
| 20 | | 05'34" (+00'06") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 05'25" | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
139.60 km 
MIZUNO WAVE SPACER AR4 累積 :
708.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 06'11" | 00:18'51" |
| 4 | 06'09" | 00:25'00" |
| 5 | 06'11" | 00:31'11" |
| 6 | 06'01" | 00:37'12" |
| 7 | 06'12" | 00:43'24" |
| 8 | 06'11" | 00:49'35" |
| 9 | 05'52" | 00:55'27" |
| 10 | 05'50" | 01:01'17" |
| 11 | 05'57" | 01:07'14" |
| 12 | 05'42" | 01:12'56" |
| 13 | 05'40" | 01:18'36" |
| 14 | 06'27" | 01:25'03" |
| 15 | 05'45" | 01:30'48" |
| 16 | 05'53" | 01:36'41" |
| 17 | 05'39" | 01:42'20" |
| 18 | 05'32" | 01:47'52" |
| 19 | 06'00" | 01:53'52" |
| 20 | 05'35" | 01:59'27" |
| 21 | 05'29" | 02:04'56" |
| 21.1 | 05'22" | 02:05'32" |
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