Stephen C. LIN 2017/02/27 訓練日誌 | Marathon's World

Stephen C. LIN 台北市
ID 433

41 位追隨者

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76.4 km | 04:50:23 | 15.8 km/h

日期: 2017-02-27 09:14 - 總爬升: 1465 m - 地點: 基隆河濱-101縣道-巴拉卡公路-陽明山-平等里-劍南路 - 天氣: 冷喔 - 卡路里: 2337 Cal - 平均步頻: 120 - 溫度: 15°C - 濕度: 67%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

03'28"

(03'28")

17.31 (-16.65)

1000 / 1000

2

03'22"

(06'51")

17.82 (-16.14)

1000 / 2000

3

02'18"

(09'09")

26.09 (-7.88)

1000 / 3000

4

02'15"

(11'25")

26.67 (-7.30)

1000 / 4000

5

03'48"

(15'13")

15.79 (-18.17)

1000 / 5000

展開計圈分析

6

04'16"

(19'30")

14.06 (-19.90)

1000 / 6000

7

01'46"

(21'16")

33.96

1000 / 7000

8

01'48"

(23'05")

33.33 (-0.63)

1000 / 8000

9

01'56"

(25'02")

31.03 (-2.93)

1000 / 9000

10

02'07"

(27'10")

28.35 (-5.62)

1000 / 10000

11

02'26"

(29'36")

24.66 (-9.30)

1000 / 11000

12

02'09"

(31'46")

27.91 (-6.06)

1000 / 12000

13

02'41"

(34'27")

22.36 (-11.60)

1000 / 13000

14

01'56"

(36'23")

31.03 (-2.93)

1000 / 14000

15

02'04"

(38'28")

29.03 (-4.93)

1000 / 15000

16

02'19"

(40'47")

25.90 (-8.06)

1000 / 16000

17

02'20"

(43'07")

25.71 (-8.25)

1000 / 17000

18

01'50"

(44'58")

32.73 (-1.23)

1000 / 18000

19

01'51"

(46'49")

32.43 (-1.53)

1000 / 19000

20

02'10"

(48'59")

27.69 (-6.27)

1000 / 20000

21

02'27"

(51'27")

24.49 (-9.47)

1000 / 21000

22

02'36"

(54'03")

23.08 (-10.89)

1000 / 22000

23

03'03"

(57'07")

19.67 (-14.29)

1000 / 23000

24

02'26"

(59'33")

24.66 (-9.30)

1000 / 24000

25

06'30"

(01:06'03")

9.23 (-24.73)

1000 / 25000

26

03'10"

(01:09'14")

18.95 (-15.01)

1000 / 26000

27

03'25"

(01:12'40")

17.56 (-16.40)

1000 / 27000

28

03'34"

(01:16'14")

16.82 (-17.14)

1000 / 28000

29

03'11"

(01:19'25")

18.85 (-15.11)

1000 / 29000

30

04'42"

(01:24'08")

12.77 (-21.20)

1000 / 30000

31

03'41"

(01:27'49")

16.29 (-17.67)

1000 / 31000

32

05'46"

(01:33'36")

10.40 (-23.56)

1000 / 32000

33

03'01"

(01:36'37")

19.89 (-14.07)

1000 / 33000

34

03'45"

(01:40'23")

16.00 (-17.96)

1000 / 34000

35

12'50"

(01:53'14")

4.68 (-29.29)

1000 / 35000

36

06'42"

(01:59'56")

8.96 (-25.01)

1000 / 36000

37

05'17"

(02:05'13")

11.36 (-22.61)

1000 / 37000

38

05'36"

(02:10'50")

10.71 (-23.25)

1000 / 38000

39

05'29"

(02:16'19")

10.94 (-23.02)

1000 / 39000

40

05'57"

(02:22'16")

10.08 (-23.88)

1000 / 40000

41

07'01"

(02:29'18")

8.55 (-25.41)

1000 / 41000

42

07'05"

(02:36'23")

8.47 (-25.49)

1000 / 42000

43

06'26"

(02:42'50")

9.33 (-24.64)

1000 / 43000

44

09'41"

(02:52'31")

6.20 (-27.77)

1000 / 44000

45

05'11"

(02:57'42")

11.58 (-22.39)

1000 / 45000

46

02'45"

(03:00'27")

21.82 (-12.14)

1000 / 46000

47

02'59"

(03:03'27")

20.11 (-13.85)

1000 / 47000

48

03'48"

(03:07'16")

15.79 (-18.17)

1000 / 48000

49

02'18"

(03:09'35")

26.09 (-7.88)

1000 / 49000

50

02'26"

(03:12'02")

24.66 (-9.30)

1000 / 50000

51

02'26"

(03:14'28")

24.66 (-9.30)

1000 / 51000

52

02'26"

(03:16'54")

24.66 (-9.30)

1000 / 52000

53

02'39"

(03:19'34")

22.64 (-11.32)

1000 / 53000

54

05'12"

(03:24'46")

11.54 (-22.42)

1000 / 54000

55

07'27"

(03:32'14")

8.05 (-25.91)

1000 / 55000

56

06'37"

(03:38'51")

9.07 (-24.89)

1000 / 56000

57

02'20"

(03:41'12")

25.71 (-8.25)

1000 / 57000

58

02'41"

(03:43'54")

22.36 (-11.60)

1000 / 58000

59

04'44"

(03:48'38")

12.68 (-21.29)

1000 / 59000

60

04'22"

(03:53'00")

13.74 (-20.22)

1000 / 60000

61

02'30"

(03:55'31")

24.00 (-9.96)

1000 / 61000

62

02'14"

(03:57'45")

26.87 (-7.10)

1000 / 62000

63

01'57"

(03:59'43")

30.77 (-3.19)

1000 / 63000

64

02'15"

(04:01'59")

26.67 (-7.30)

1000 / 64000

65

02'25"

(04:04'24")

24.83 (-9.13)

1000 / 65000

66

01'55"

(04:06'19")

31.30 (-2.66)

1000 / 66000

67

02'39"

(04:08'59")

22.64 (-11.32)

1000 / 67000

68

06'03"

(04:15'03")

9.92 (-24.04)

1000 / 68000

69

05'30"

(04:20'33")

10.91 (-23.05)

1000 / 69000

70

02'09"

(04:22'43")

27.91 (-6.06)

1000 / 70000

71

03'10"

(04:25'53")

18.95 (-15.01)

1000 / 71000

72

05'15"

(04:31'09")

11.43 (-22.53)

1000 / 72000

73

04'01"

(04:35'10")

14.94 (-19.02)

1000 / 73000

74

03'48"

(04:38'58")

15.79 (-18.17)

1000 / 74000

75

03'03"

(04:42'02")

19.67 (-14.29)

1000 / 75000

76

03'59"

(04:46'01")

15.06 (-18.90)

1000 / 76000

77

04'21"

(04:50'23")

5.29 (-28.67)

384 / 76384

2月累積里程 : 173.03 km

TCX 上傳 | 7 years ago

brave 和黃國棟說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	17.2	4.7 %
2	17.8	-5.9 %
3	25.9	2.6 %
4	26.7	-4.0 %
5	15.7	5.2 %
6	14.0	-1.4 %
7	34.0	-0.4 %
8	33.0	1.4 %
9	30.8	2.4 %
10	28.3	-2.0 %
11	24.7	-1.7 %
12	27.7	-1.5 %
13	22.2	2.8 %
14	31.0	1.5 %
15	29.0	2.6 %
16	25.9	-2.7 %
17	25.5	-1.8 %
18	32.4	1.6 %
19	32.4	-1.6 %
20	27.7	-1.0 %
21	24.3	3.2 %
22	23.1	1.5 %
23	19.6	6.8 %
24	24.7	4.0 %
25	9.2	-5.0 %
26	18.8	6.3 %
27	17.6	6.4 %
28	16.7	-4.8 %
29	18.8	4.2 %
30	12.8	6.5 %
31	16.2	3.7 %
32	10.4	5.5 %
33	19.9	4.5 %
34	15.9	4.9 %
35	4.7	6.6 %
36	9.0	8.1 %
37	11.3	6.2 %
38	10.7	7.8 %
39	10.9	5.1 %
40	10.1	12.8 %
41	8.6	7.8 %
42	8.1	6.8 %
43	9.3	9.5 %
44	6.2	5.2 %
45	7.4	6.0 %
46	21.8	-2.9 %
47	20.0	-4.1 %
48	15.7	-7.2 %
49	25.9	-5.5 %
50	24.5	-6.8 %
51	24.7	-10.3 %
52	24.5	-8.6 %
53	22.6	-7.0 %
54	11.5	4.7 %
55	1.9	13.2 %
56	9.0	9.6 %
57	25.7	-5.7 %
58	22.2	-7.4 %
59	12.7	8.2 %
60	13.7	6.4 %
61	23.8	-2.2 %
62	26.7	-5.0 %
63	30.5	-8.6 %
64	26.7	-7.2 %
65	24.8	-7.9 %
66	31.0	-5.5 %
67	22.6	-2.6 %
68	9.9	7.0 %
69	10.9	6.4 %
70	27.9	-8.5 %
71	18.8	-5.8 %
72	1.0	7.7 %
73	14.9	-4.0 %
74	15.7	2.5 %
75	19.7	-2.3 %
76	15.0	7.0 %
76.4	10.8	18.0 %

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