17.2 km | 01:45:16 | 06:07/km日期: 2017-02-28 07:21 - 總爬升: 253 m - 卡路里: 1517 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 91%
Pace: 05'34" / 05'45" / 06'21" / 06'13" / 06'23" / 06'33" / 06'19" / 06'36" / 06'19" / 06'11" / 06'07" / 06'12" / 06'23" / 06'10" / 05'39" / 05'39" / 05'47" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'45" (+00'12") | 1000 / 2000 |
| 3 | | 06'20" (+00'47") | 1000 / 3000 |
| 4 | | 06'12" (+00'39") | 1000 / 4000 |
| 5 | | 06'22" (+00'49") | 1000 / 5000 |
| 6 | | 06'33" (+01'00") | 1000 / 6000 |
| 7 | | 06'18" (+00'45") | 1000 / 7000 |
| 8 | | 06'36" (+01'03") | 1000 / 8000 |
| 9 | | 06'18" (+00'45") | 1000 / 9000 |
| 10 | | 06'10" (+00'37") | 1000 / 10000 |
| 11 | | 06'07" (+00'34") | 1000 / 11000 |
| 12 | | 06'11" (+00'38") | 1000 / 12000 |
| 13 | | 06'23" (+00'50") | 1000 / 13000 |
| 14 | | 06'09" (+00'36") | 1000 / 14000 |
| 15 | | 05'39" (+00'06") | 1000 / 15000 |
| 16 | | 05'39" (+00'06") | 1000 / 16000 |
| 17 | | 05'46" (+00'13") | 1000 / 17000 |
| 18 | | 05'32" | 199 / 17199 |
2月累積里程 : 190.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'45" | 00:11'19" |
| 3 | 06'21" | 00:17'40" |
| 4 | 06'13" | 00:23'53" |
| 5 | 06'23" | 00:30'16" |
| 6 | 06'33" | 00:36'49" |
| 7 | 06'19" | 00:43'08" |
| 8 | 06'36" | 00:49'44" |
| 9 | 06'19" | 00:56'03" |
| 10 | 06'11" | 01:02'14" |
| 11 | 06'07" | 01:08'21" |
| 12 | 06'12" | 01:14'33" |
| 13 | 06'23" | 01:20'56" |
| 14 | 06'10" | 01:27'06" |
| 15 | 05'39" | 01:32'45" |
| 16 | 05'39" | 01:38'24" |
| 17 | 05'47" | 01:44'11" |
| 17.2 | 05'35" | 01:45'18" |
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