10.2 km | 01:03:26 | 06:14/km日期: 2017-02-20 20:49 - 卡路里: 859 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80%
Pace: 04'53" / 06'10" / 06'05" / 06'09" / 06'26" / 06'18" / 06'20" / 06'17" / 06'17" / 06'11" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'07") | 1000 / 1000 |
| 2 | | 06'09" (+00'05") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'09" (+00'05") | 1000 / 4000 |
| 5 | | 06'25" (+00'21") | 1000 / 5000 |
| 6 | | 06'18" (+00'14") | 1000 / 6000 |
| 7 | | 06'20" (+00'16") | 1000 / 7000 |
| 8 | | 06'17" (+00'13") | 1000 / 8000 |
| 9 | | 06'16" (+00'12") | 1000 / 9000 |
| 10 | | 06'11" (+00'07") | 1000 / 10000 |
| 11 | | 06'17" (+00'13") | 164 / 10164 |
2月累積里程 :
31.41 km 
ASICS GEL-NIMBUS 16 累積 :
845.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'10" | 00:11'03" |
| 3 | 06'05" | 00:17'08" |
| 4 | 06'09" | 00:23'17" |
| 5 | 06'26" | 00:29'43" |
| 6 | 06'18" | 00:36'01" |
| 7 | 06'20" | 00:42'21" |
| 8 | 06'17" | 00:48'38" |
| 9 | 06'17" | 00:54'55" |
| 10 | 06'11" | 01:01'06" |
| 10.2 | 06'23" | 01:02'09" |
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