24.6 km | 02:00:07 | 04:53/km日期: 2017-02-26 15:20 - 地點: 青埔 - 卡路里: 1438 Cal - 總步數: 22570 - 平均步頻: 187 - 平均步幅: 108 cm - 溫度: 10°C - 濕度: 98%
Pace: 05'08" / 05'00" / 04'56" / 04'56" / 04'54" / 04'51" / 04'54" / 04'50" / 04'51" / 04'46" / 04'43" / 04'44" / 05'00" / 04'45" / 04'49" / 04'51" / 04'45" / 04'55" / 04'56" / 04'50" / 04'52" / 04'55" / 04'52" / 04'57" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'25") | 1000 / 1000 | 178 / 109 |
2 | | 04'58" (+00'16") | 1005 / 2005 | 184 / 108 |
3 | | 04'55" (+00'13") | 1002 / 3008 | 186 / 108 |
4 | | 04'55" (+00'13") | 1001 / 4009 | 188 / 107 |
5 | | 04'52" (+00'10") | 1004 / 5014 | 189 / 108 |
6 | | 04'52" (+00'10") | 1005 / 6020 | 189 / 108 |
7 | | 04'51" (+00'09") | 1007 / 7027 | 188 / 108 |
8 | | 04'46" (+00'04") | 1000 / 8027 | 189 / 110 |
9 | | 04'50" (+00'08") | 1000 / 9028 | 189 / 109 |
10 | | 04'47" (+00'05") | 1006 / 10034 | 190 / 109 |
11 | | 04'42" | 1001 / 11035 | 190 / 111 |
12 | | 04'43" (+00'01") | 1002 / 12038 | 189 / 111 |
13 | | 04'58" (+00'16") | 1003 / 13042 | 183 / 109 |
14 | | 04'43" (+00'01") | 1006 / 14048 | 189 / 111 |
15 | | 04'48" (+00'06") | 1000 / 15049 | 189 / 109 |
16 | | 04'49" (+00'07") | 1004 / 16053 | 190 / 108 |
17 | | 04'44" (+00'02") | 1000 / 17054 | 189 / 111 |
18 | | 04'54" (+00'12") | 1003 / 18057 | 188 / 108 |
19 | | 04'54" (+00'12") | 1007 / 19064 | 185 / 109 |
20 | | 04'48" (+00'06") | 1004 / 20069 | 189 / 109 |
21 | | 04'52" (+00'10") | 1007 / 21076 | 188 / 108 |
22 | | 04'52" (+00'10") | 1008 / 22084 | 187 / 109 |
23 | | 04'50" (+00'08") | 1000 / 23085 | 188 / 109 |
24 | | 04'59" (+00'17") | 1000 / 24085 | 186 / 107 |
25 | | 05'01" (+00'19") | 593 / 24679 | 187 / 106 |
2月累積里程 :
225.03 km ![](images/shoe.png)
HYPER HEROES H0011 累積 :
5491.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'00" | 00:10'08" |
3 | 04'56" | 00:15'04" |
4 | 04'56" | 00:20'00" |
5 | 04'54" | 00:24'54" |
6 | 04'51" | 00:29'45" |
7 | 04'54" | 00:34'39" |
8 | 04'50" | 00:39'29" |
9 | 04'51" | 00:44'20" |
10 | 04'46" | 00:49'06" |
11 | 04'43" | 00:53'49" |
12 | 04'44" | 00:58'33" |
13 | 05'00" | 01:03'33" |
14 | 04'45" | 01:08'18" |
15 | 04'49" | 01:13'07" |
16 | 04'51" | 01:17'58" |
17 | 04'45" | 01:22'43" |
18 | 04'55" | 01:27'38" |
19 | 04'56" | 01:32'34" |
20 | 04'50" | 01:37'24" |
21 | 04'52" | 01:42'16" |
22 | 04'55" | 01:47'11" |
23 | 04'52" | 01:52'03" |
24 | 04'57" | 01:57'00" |
24.6 | 05'14" | 02:00'07" |