12.0 km | 00:52:47 | 04:23/km日期: 2017-02-28 05:10 - 地點: 三體 - 天氣: 陰，小雨 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 63%
Pace: 04'26" / 04'22" / 04'22" / 04'26" / 04'24" / 04'22" / 04'26" / 04'27" / 04'17" / 04'16" / 04'06" / 04'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'34") | 391 / 391 |
| 2 | | 04'17" (+00'18") | 413 / 805 |
| 3 | | 04'24" (+00'25") | 404 / 1210 |
| 4 | | 04'20" (+00'21") | 407 / 1617 |
| 5 | | 04'23" (+00'24") | 408 / 2026 |
| 6 | | 04'21" (+00'22") | 410 / 2436 |
| 7 | | 04'23" (+00'24") | 407 / 2844 |
| 8 | | 04'25" (+00'26") | 407 / 3251 |
| 9 | | 04'23" (+00'24") | 411 / 3663 |
| 10 | | 04'27" (+00'28") | 408 / 4071 |
| 11 | | 04'20" (+00'21") | 410 / 4482 |
| 12 | | 04'29" (+00'30") | 409 / 4891 |
| 13 | | 04'21" (+00'22") | 412 / 5304 |
| 14 | | 04'18" (+00'19") | 412 / 5716 |
| 15 | | 04'25" (+00'26") | 404 / 6121 |
| 16 | | 04'25" (+00'26") | 406 / 6528 |
| 17 | | 04'25" (+00'26") | 407 / 6936 |
| 18 | | 04'27" (+00'28") | 404 / 7340 |
| 19 | | 04'29" (+00'30") | 399 / 7740 |
| 20 | | 04'26" (+00'27") | 403 / 8144 |
| 21 | | 04'15" (+00'16") | 403 / 8547 |
| 22 | | 04'14" (+00'15") | 404 / 8951 |
| 23 | | 04'15" (+00'16") | 408 / 9359 |
| 24 | | 04'14" (+00'15") | 409 / 9769 |
| 25 | | 04'18" (+00'19") | 399 / 10169 |
| 26 | | 04'01" (+00'02") | 409 / 10578 |
| 27 | | 04'06" (+00'07") | 404 / 10982 |
| 28 | | 03'59" | 411 / 11394 |
| 29 | | 04'00" (+00'01") | 405 / 11799 |
| 30 | | 04'06" (+00'07") | 403 / 12203 |
今天跑B組課表
1-20，108秒
21-25, 104秒
26-30，100秒
2月累積里程 :
278.11 km 
ASICS TARTHERZEAL TS 3-wide(紅) 累積 :
2151.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'22" | 00:08'48" |
| 3 | 04'22" | 00:13'10" |
| 4 | 04'26" | 00:17'36" |
| 5 | 04'24" | 00:22'00" |
| 6 | 04'22" | 00:26'22" |
| 7 | 04'26" | 00:30'48" |
| 8 | 04'27" | 00:35'15" |
| 9 | 04'17" | 00:39'32" |
| 10 | 04'16" | 00:43'48" |
| 11 | 04'06" | 00:47'54" |
| 12 | 04'01" | 00:51'55" |
| 12.2 | 04'07" | 00:52'47" |
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