15.1 km | 01:30:14 | 05:58/km日期: 2017-02-21 18:33 - 總爬升: 454 m - 卡路里: 992 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 60%
Pace: 06'45" / 07'01" / 06'46" / 06'27" / 05'43" / 05'31" / 05'22" / 06'04" / 07'33" / 06'45" / 07'10" / 08'32" / 04'27" / 04'38" / 04'23" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'13") | 1000 / 1000 |
| 2 | | 07'00" (+02'29") | 1000 / 2000 |
| 3 | | 06'46" (+02'15") | 1000 / 3000 |
| 4 | | 06'37" (+02'06") | 702 / 3702 |
| 5 | | 05'50" (+01'19") | 1000 / 4702 |
| 6 | | 05'35" (+01'04") | 1000 / 5702 |
| 7 | | 05'13" (+00'42") | 1000 / 6702 |
| 8 | | 05'16" (+00'45") | 703 / 7405 |
| 9 | | 06'59" (+02'28") | 1000 / 8405 |
| 10 | | 07'12" (+02'41") | 1000 / 9405 |
| 11 | | 07'11" (+02'40") | 1000 / 10405 |
| 12 | | 06'32" (+02'01") | 698 / 11103 |
| 13 | | 06'41" (+02'10") | 299 / 11403 |
| 14 | | 04'45" (+00'14") | 1000 / 12403 |
| 15 | | 04'34" (+00'03") | 1000 / 13403 |
| 16 | | 04'31" | 1000 / 14403 |
| 17 | | 04'09" | 685 / 15088 |
2月累積里程 : 125.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'01" | 00:13'46" |
| 3 | 06'46" | 00:20'32" |
| 4 | 06'27" | 00:26'59" |
| 5 | 05'43" | 00:32'42" |
| 6 | 05'31" | 00:38'13" |
| 7 | 05'22" | 00:43'35" |
| 8 | 06'04" | 00:49'39" |
| 9 | 07'33" | 00:57'12" |
| 10 | 06'45" | 01:03'57" |
| 11 | 07'10" | 01:11'07" |
| 12 | 08'32" | 01:19'39" |
| 13 | 04'27" | 01:24'06" |
| 14 | 04'38" | 01:28'44" |
| 15 | 04'23" | 01:33'07" |
| 15.1 | 03'23" | 01:33'25" |
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