15.1 km | 01:15:20 | 04:58/km日期: 2017-02-13 20:11 - 總爬升: 177 m - 平均心率: 158 - 卡路里: 1116 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 75%
Pace: 03'28" / 04'41" / 04'41" / 08'08" / 04'50" / 04'40" / 04'35" / 04'35" / 04'39" / 04'35" / 10'03" / 05'36" / 05'47" / 05'28" / 05'28" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'05") | 1000 / 1000 |
2 | | 04'41" (+00'06") | 1000 / 2000 |
3 | | 04'41" (+00'06") | 1000 / 3000 |
4 | | 04'36" (+00'01") | 1000 / 4000 |
5 | | 04'49" (+00'14") | 1000 / 5000 |
6 | | 04'40" (+00'05") | 1000 / 6000 |
7 | | 04'35" | 1000 / 7000 |
8 | | 04'35" | 1000 / 8000 |
9 | | 04'39" (+00'04") | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 05'44" (+01'09") | 1000 / 11000 |
12 | | 05'35" (+01'00") | 1000 / 12000 |
13 | | 05'47" (+01'12") | 1000 / 13000 |
14 | | 05'27" (+00'52") | 1000 / 14000 |
15 | | 05'28" (+00'53") | 1000 / 15000 |
16 | | 05'28" (+00'53") | 129 / 15129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 187.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'28" | 00:03'28" |
2 | 04'41" | 00:08'09" |
3 | 04'41" | 00:12'50" |
4 | 08'08" | 00:20'58" |
5 | 04'50" | 00:25'48" |
6 | 04'40" | 00:30'28" |
7 | 04'35" | 00:35'03" |
8 | 04'35" | 00:39'38" |
9 | 04'39" | 00:44'17" |
10 | 04'35" | 00:48'52" |
11 | 10'03" | 00:58'55" |
12 | 05'36" | 01:04'31" |
13 | 05'47" | 01:10'18" |
14 | 05'28" | 01:15'46" |
15 | 05'28" | 01:21'14" |
15.1 | 05'31" | 01:21'57" |