14.5 km | 02:00:50 | 08:21/km日期: 2016-11-20 06:27 - 總爬升: 177 m - 地點: 國道四號下 - 天氣: 晴 - 卡路里: 742 Cal - 溫度: 23°C - 濕度: 84%
Pace: 07'16" / 07'02" / 06'26" / 07'18" / 10'53" / 11'02" / 06'52" / 12'18" / 07'28" / 08'02" / 08'10" / 08'13" / 08'29" / 07'43" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'41") | 990 / 990 |
| 2 | | 06'59" (+00'27") | 1007 / 1997 |
| 3 | | 06'32" | 989 / 2987 |
| 4 | | 07'09" (+00'37") | 1012 / 3999 |
| 5 | | 10'59" (+04'27") | 1002 / 5001 |
| 6 | | 09'31" (+02'59") | 1157 / 6158 |
| 7 | | 08'08" (+01'36") | 843 / 7002 |
| 8 | | 12'19" (+05'47") | 998 / 8000 |
| 9 | | 07'19" (+00'47") | 997 / 8998 |
| 10 | | 08'06" (+01'34") | 994 / 9993 |
| 11 | | 08'10" (+01'38") | 1001 / 10994 |
| 12 | | 08'08" (+01'36") | 1004 / 11998 |
| 13 | | 08'30" (+01'58") | 999 / 12998 |
| 14 | | 07'47" (+01'15") | 1004 / 14002 |
| 15 | | 07'51" (+01'19") | 462 / 14465 |
11月累積里程 : 18.48 km
Android - Sony E6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'02" | 00:14'18" |
| 3 | 06'26" | 00:20'44" |
| 4 | 07'18" | 00:28'02" |
| 5 | 10'53" | 00:38'55" |
| 6 | 11'02" | 00:49'57" |
| 7 | 06'52" | 00:56'49" |
| 8 | 12'18" | 01:09'07" |
| 9 | 07'28" | 01:16'35" |
| 10 | 08'02" | 01:24'37" |
| 11 | 08'10" | 01:32'47" |
| 12 | 08'13" | 01:41'00" |
| 13 | 08'29" | 01:49'29" |
| 14 | 07'43" | 01:57'12" |
| 14.5 | 07'48" | 02:00'50" |
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