9.0 km | 02:11:24 | 14:34/km日期: 2017-02-21 09:15 - 總爬升: 354 m - 卡路里: 477 Cal - 平均步頻: 116
Pace: 10'43" / 14'40" / 14'52" / 16'45" / 17'09" / 14'20" / 12'52" / 13'08" / 12'11" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'23" (+03'13") | 1000 / 1000 |
| 2 | | 14'40" (+02'30") | 1000 / 2000 |
| 3 | | 14'05" (+01'55") | 1000 / 3000 |
| 4 | | 17'31" (+05'21") | 1000 / 4000 |
| 5 | | 17'08" (+04'58") | 1000 / 5000 |
| 6 | | 14'20" (+02'10") | 1000 / 6000 |
| 7 | | 12'51" (+00'41") | 1000 / 7000 |
| 8 | | 13'08" (+00'58") | 1000 / 8000 |
| 9 | | 12'10" | 1000 / 9000 |
| 10 | | 03'07" | 19 / 9019 |
2月累積里程 : 55.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 14'40" | 00:25'23" |
| 3 | 14'52" | 00:40'15" |
| 4 | 16'45" | 00:57'00" |
| 5 | 17'09" | 01:14'09" |
| 6 | 14'20" | 01:28'29" |
| 7 | 12'52" | 01:41'21" |
| 8 | 13'08" | 01:54'29" |
| 9 | 12'11" | 02:06'40" |
| 9.0 | 02'36" | 02:06'43" |
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