11.0 km | 01:04:04 | 05:49/km日期: 2013-10-23 05:23 - 地點: 臺東市馬亨亨大道 - 天氣: 涼爽 - 卡路里: 901 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'35" / 06'12" / 05'58" / 05'57" / 05'52" / 05'44" / 05'34" / 05'29" / 05'25" / 05'27" / 05'30" / 29'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'09") | 1004 / 1004 |
2 | | 06'11" (+00'47") | 1002 / 2007 |
3 | | 05'59" (+00'35") | 1000 / 3008 |
4 | | 05'57" (+00'33") | 1006 / 4014 |
5 | | 05'51" (+00'27") | 1008 / 5022 |
6 | | 05'42" (+00'18") | 1000 / 6023 |
7 | | 05'33" (+00'09") | 1010 / 7033 |
8 | | 05'29" (+00'05") | 1001 / 8035 |
9 | | 05'24" | 1007 / 9043 |
10 | | 05'28" (+00'04") | 1007 / 10051 |
11 | | 05'28" (+00'04") | 1004 / 11055 |
10月累積里程 : 273.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'12" | 00:12'47" |
3 | 05'58" | 00:18'45" |
4 | 05'57" | 00:24'42" |
5 | 05'52" | 00:30'34" |
6 | 05'44" | 00:36'18" |
7 | 05'34" | 00:41'52" |
8 | 05'29" | 00:47'21" |
9 | 05'25" | 00:52'46" |
10 | 05'27" | 00:58'13" |
11 | 05'30" | 01:03'43" |
11.0 | 29'09" | 01:04'04" |