16.1 km | 02:12:54 | 08:16/km日期: 2017-02-22 16:03 - 總爬升: 453 m - 卡路里: 737 Cal - 溫度: 20°C - 濕度: 80%
Pace: 09'54" / 10'23" / 09'30" / 08'07" / 10'00" / 08'33" / 08'35" / 07'18" / 13'35" / 08'45" / 08'19" / 10'35" / 07'40" / 07'45" / 10'07" / 09'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 40'49" (+33'18") | 8 / 8 |
| 2 | | 00'00" | 0 / 8 |
| 3 | | 17:07'46" (+00'15") | 0 / 8 |
| 4 | | 00'00" | 0 / 8 |
| 5 | | 01:26'21" (+18'50") | 0 / 9 |
| 6 | | 09'31" (+02'00") | 1000 / 1009 |
| 7 | | 10'19" (+02'48") | 1000 / 2009 |
| 8 | | 09'31" (+02'00") | 1000 / 3009 |
| 9 | | 08'08" (+00'37") | 1000 / 4009 |
| 10 | | 09'55" (+02'24") | 1000 / 5009 |
| 11 | | 09'23" (+01'52") | 1000 / 6009 |
| 12 | | 07'44" (+00'13") | 1000 / 7009 |
| 13 | | 07'31" | 1000 / 8009 |
| 14 | | 13'24" (+05'53") | 1000 / 9009 |
| 15 | | 08'43" (+01'12") | 1000 / 10009 |
| 16 | | 08'20" (+00'49") | 1000 / 11009 |
| 17 | | 10'33" (+03'02") | 1000 / 12009 |
| 18 | | 07'48" (+00'17") | 1000 / 13009 |
| 19 | | 07'38" (+00'07") | 1000 / 14009 |
| 20 | | 10'07" (+02'36") | 1000 / 15009 |
| 21 | | 09'25" (+01'54") | 1000 / 16009 |
| 22 | | 06'52" | 42 / 16051 |
荔公上斜開始唔想跑，堅持跑到荃灣西，停一停，考慮跑去轉車站坐車，最後都係跑回程.....
2月累積里程 :
131.92 km 
NB 厚底 累積 :
2012.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 10'23" | 00:20'17" |
| 3 | 09'30" | 00:29'47" |
| 4 | 08'07" | 00:37'54" |
| 5 | 10'00" | 00:47'54" |
| 6 | 08'33" | 00:56'27" |
| 7 | 08'35" | 01:05'02" |
| 8 | 07'18" | 01:12'20" |
| 9 | 13'35" | 01:25'55" |
| 10 | 08'45" | 01:34'40" |
| 11 | 08'19" | 01:42'59" |
| 12 | 10'35" | 01:53'34" |
| 13 | 07'40" | 02:01'14" |
| 14 | 07'45" | 02:08'59" |
| 15 | 10'07" | 02:19'06" |
| 16 | 09'25" | 02:28'31" |
| 16.1 | 06'31" | 02:28'51" |
展開計圈分析
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