14.0 km | 01:05:43 | 04:41/km日期: 2017-02-23 16:46 - 地點: 腳踏車步道來回 - 天氣: 涼 - 平均心率: 153 - 卡路里: 763 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 85%
Pace: 04'56" / 04'37" / 04'42" / 04'39" / 05'36" / 04'49" / 04'48" / 04'46" / 04'45" / 04'44" / 04'45" / 04'46" / 04'36" / 04'32" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'09") | 1000 / 1000 |
| 2 | | 04'36" (+00'04") | 1000 / 2000 |
| 3 | | 04'41" (+00'09") | 1000 / 3000 |
| 4 | | 04'38" (+00'06") | 1000 / 4000 |
| 5 | | 04'33" (+00'01") | 1000 / 5000 |
| 6 | | 04'49" (+00'17") | 1000 / 6000 |
| 7 | | 04'47" (+00'15") | 1000 / 7000 |
| 8 | | 04'46" (+00'14") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'44" (+00'12") | 1000 / 10000 |
| 11 | | 04'44" (+00'12") | 1000 / 11000 |
| 12 | | 04'46" (+00'14") | 1000 / 12000 |
| 13 | | 04'35" (+00'03") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 03'32" | 5 / 14005 |
今日天氣轉涼 跟著遑哥練習中長距離LSD 狀況還不錯...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
244.83 km 
ASICS 虎走 累積 :
1054.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'37" | 00:09'33" |
| 3 | 04'42" | 00:14'15" |
| 4 | 04'39" | 00:18'54" |
| 5 | 05'36" | 00:24'30" |
| 6 | 04'49" | 00:29'19" |
| 7 | 04'48" | 00:34'07" |
| 8 | 04'46" | 00:38'53" |
| 9 | 04'45" | 00:43'38" |
| 10 | 04'44" | 00:48'22" |
| 11 | 04'45" | 00:53'07" |
| 12 | 04'46" | 00:57'53" |
| 13 | 04'36" | 01:02'29" |
| 14 | 04'32" | 01:07'01" |
| 14.0 | 03'08" | 01:07'02" |
展開計圈分析
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