11.0 km | 00:48:34 | 04:24/km日期: 2017-02-23 14:33 - 卡路里: 795 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 79%
Pace: 04'38" / 04'26" / 04'24" / 04'17" / 04'25" / 04'17" / 04'31" / 04'34" / 04'24" / 04'24" / 04'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'42") | 500 / 500 |
| 2 | | 04'24" (+00'14") | 500 / 1000 |
| 3 | | 04'29" (+00'19") | 500 / 1500 |
| 4 | | 04'21" (+00'11") | 500 / 2000 |
| 5 | | 04'22" (+00'12") | 500 / 2500 |
| 6 | | 04'24" (+00'14") | 500 / 3000 |
| 7 | | 04'20" (+00'10") | 500 / 3500 |
| 8 | | 04'14" (+00'04") | 500 / 4000 |
| 9 | | 04'28" (+00'18") | 500 / 4500 |
| 10 | | 04'20" (+00'10") | 500 / 5000 |
| 11 | | 04'19" (+00'09") | 500 / 5500 |
| 12 | | 04'16" (+00'06") | 500 / 6000 |
| 13 | | 04'28" (+00'18") | 500 / 6500 |
| 14 | | 04'32" (+00'22") | 500 / 7000 |
| 15 | | 04'39" (+00'29") | 500 / 7500 |
| 16 | | 04'29" (+00'19") | 500 / 8000 |
| 17 | | 04'24" (+00'14") | 500 / 8500 |
| 18 | | 04'23" (+00'13") | 500 / 9000 |
| 19 | | 04'21" (+00'11") | 500 / 9500 |
| 20 | | 04'25" (+00'15") | 500 / 10000 |
| 21 | | 04'10" | 500 / 10500 |
| 22 | | 04'10" | 500 / 11000 |
| 23 | | 04'37" (+00'27") | 14 / 11014 |
2月累積里程 : 38.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'26" | 00:09'04" |
| 3 | 04'24" | 00:13'28" |
| 4 | 04'17" | 00:17'45" |
| 5 | 04'25" | 00:22'10" |
| 6 | 04'17" | 00:26'27" |
| 7 | 04'31" | 00:30'58" |
| 8 | 04'34" | 00:35'32" |
| 9 | 04'24" | 00:39'56" |
| 10 | 04'24" | 00:44'20" |
| 11 | 04'10" | 00:48'30" |
| 11.0 | 04'38" | 00:48'34" |
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