21.6 km | 02:12:24 | 06:08/km日期: 2017-02-21 19:42 - 平均心率: 143 - 卡路里: 1164 Cal - 總步數: 23181 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 47%
Pace: 05'55" / 05'52" / 06'00" / 05'59" / 05'52" / 05'52" / 06'02" / 06'00" / 06'01" / 06'15" / 06'06" / 06'06" / 06'13" / 06'17" / 06'08" / 06'20" / 06'21" / 06'18" / 06'17" / 06'25" / 06'18" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'07") | 1000 / 1000 | 169 / 99 |
| 2 | | 05'49" (+00'02") | 1005 / 2006 | 168 / 101 |
| 3 | | 05'58" (+00'11") | 1005 / 3011 | 173 / 96 |
| 4 | | 05'59" (+00'12") | 1005 / 4017 | 172 / 96 |
| 5 | | 05'47" | 1000 / 5017 | 173 / 99 |
| 6 | | 05'51" (+00'04") | 1002 / 6020 | 174 / 98 |
| 7 | | 06'00" (+00'13") | 1002 / 7022 | 175 / 94 |
| 8 | | 06'00" (+00'13") | 1006 / 8028 | 172 / 96 |
| 9 | | 05'58" (+00'11") | 1005 / 9034 | 176 / 94 |
| 10 | | 06'10" (+00'23") | 1001 / 10036 | 176 / 91 |
| 11 | | 06'07" (+00'20") | 1002 / 11038 | 177 / 92 |
| 12 | | 06'06" (+00'19") | 1001 / 12040 | 174 / 93 |
| 13 | | 06'09" (+00'22") | 1003 / 13044 | 176 / 91 |
| 14 | | 06'17" (+00'30") | 1000 / 14045 | 178 / 89 |
| 15 | | 06'06" (+00'19") | 1000 / 15046 | 176 / 92 |
| 16 | | 06'21" (+00'34") | 1007 / 16053 | 178 / 88 |
| 17 | | 06'15" (+00'28") | 1008 / 17061 | 179 / 88 |
| 18 | | 06'14" (+00'27") | 1001 / 18062 | 175 / 91 |
| 19 | | 06'17" (+00'30") | 1005 / 19068 | 177 / 89 |
| 20 | | 06'22" (+00'35") | 893 / 19962 | 177 / 88 |
| 21 | | 06'16" (+00'29") | 1005 / 20967 | 175 / 91 |
| 22 | | 06'29" (+00'42") | 670 / 21638 | 173 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 204.23 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 06'00" | 00:17'47" |
| 4 | 05'59" | 00:23'46" |
| 5 | 05'52" | 00:29'38" |
| 6 | 05'52" | 00:35'30" |
| 7 | 06'02" | 00:41'32" |
| 8 | 06'00" | 00:47'32" |
| 9 | 06'01" | 00:53'33" |
| 10 | 06'15" | 00:59'48" |
| 11 | 06'06" | 01:05'54" |
| 12 | 06'06" | 01:12'00" |
| 13 | 06'13" | 01:18'13" |
| 14 | 06'17" | 01:24'30" |
| 15 | 06'08" | 01:30'38" |
| 16 | 06'20" | 01:36'58" |
| 17 | 06'21" | 01:43'19" |
| 18 | 06'18" | 01:49'37" |
| 19 | 06'17" | 01:55'54" |
| 20 | 06'25" | 02:02'19" |
| 21 | 06'18" | 02:08'37" |
| 21.6 | 06'42" | 02:12'24" |
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