16.0 km | 01:04:34 | 04:01/km日期: 2017-02-23 19:37 - 卡路里: 1067 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 72%
Pace: 04'41" / 08'13" / 04'08" / 04'02" / 04'03" / 04'04" / 04'02" / 03'56" / 04'02" / 04'05" / 04'04" / 04'02" / 04'02" / 04'00" / 03'59" / 03'50" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'17") | 1000 / 1000 |
| 2 | | 04'06" (+00'17") | 1000 / 2000 |
| 3 | | 04'08" (+00'19") | 1000 / 3000 |
| 4 | | 04'02" (+00'13") | 1000 / 4000 |
| 5 | | 04'02" (+00'13") | 1000 / 5000 |
| 6 | | 04'03" (+00'14") | 1000 / 6000 |
| 7 | | 04'02" (+00'13") | 1000 / 7000 |
| 8 | | 03'55" (+00'06") | 1000 / 8000 |
| 9 | | 04'02" (+00'13") | 1000 / 9000 |
| 10 | | 04'04" (+00'15") | 1000 / 10000 |
| 11 | | 04'03" (+00'14") | 1000 / 11000 |
| 12 | | 04'02" (+00'13") | 1000 / 12000 |
| 13 | | 04'02" (+00'13") | 1000 / 13000 |
| 14 | | 04'00" (+00'11") | 1000 / 14000 |
| 15 | | 03'58" (+00'09") | 1000 / 15000 |
| 16 | | 03'49" | 1000 / 16000 |
| 17 | | 03'09" | 14 / 16014 |
2月累積里程 : 356.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 08'13" | 00:12'54" |
| 3 | 04'08" | 00:17'02" |
| 4 | 04'02" | 00:21'04" |
| 5 | 04'03" | 00:25'07" |
| 6 | 04'04" | 00:29'11" |
| 7 | 04'02" | 00:33'13" |
| 8 | 03'56" | 00:37'09" |
| 9 | 04'02" | 00:41'11" |
| 10 | 04'05" | 00:45'16" |
| 11 | 04'04" | 00:49'20" |
| 12 | 04'02" | 00:53'22" |
| 13 | 04'02" | 00:57'24" |
| 14 | 04'00" | 01:01'24" |
| 15 | 03'59" | 01:05'23" |
| 16 | 03'50" | 01:09'13" |
| 16.0 | 02'20" | 01:09'15" |
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