12.0 km | 01:08:04 | 05:40/km日期: 2013-10-22 21:37 - 地點: 興大操場繞圈圈 - 天氣: 剛剛好 - 卡路里: 634 Cal - 溫度: 22°C - 濕度: 65%
Pace: 06'39" / 05'13" / 05'18" / 05'12" / 04'45" / 04'46" / 04'54" / 05'03" / 04'52" / 04'52" / 05'05" / 06'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'05") | 453 / 453 |
| 2 | | 06'23" (+01'28") | 453 / 907 |
| 3 | | 05'15" (+00'20") | 453 / 1360 |
| 4 | | 05'32" (+00'37") | 453 / 1814 |
| 5 | | 05'28" (+00'33") | 453 / 2268 |
| 6 | | 05'37" (+00'42") | 453 / 2721 |
| 7 | | 05'32" (+00'37") | 453 / 3175 |
| 8 | | 05'24" (+00'29") | 453 / 3629 |
| 9 | | 04'55" | 453 / 4082 |
| 10 | | 04'59" (+00'04") | 453 / 4536 |
| 11 | | 05'01" (+00'06") | 453 / 4990 |
| 12 | | 05'08" (+00'13") | 453 / 5443 |
| 13 | | 05'06" (+00'11") | 453 / 5897 |
| 14 | | 05'10" (+00'15") | 453 / 6351 |
| 15 | | 05'04" (+00'09") | 453 / 6804 |
| 16 | | 05'17" (+00'22") | 453 / 7258 |
| 17 | | 05'15" (+00'20") | 453 / 7712 |
| 18 | | 05'13" (+00'18") | 453 / 8165 |
| 19 | | 05'13" (+00'18") | 453 / 8619 |
| 20 | | 05'04" (+00'09") | 453 / 9073 |
| 21 | | 05'06" (+00'11") | 453 / 9526 |
| 22 | | 05'06" (+00'11") | 453 / 9980 |
| 23 | | 05'24" (+00'29") | 453 / 10434 |
| 24 | | 07'14" (+02'19") | 453 / 10887 |
| 25 | | 06'56" (+02'01") | 453 / 11341 |
| 26 | | 06'52" (+01'57") | 453 / 11795 |
| 27 | | 04'37" | 453 / 12248 |
10月累積里程 :
146.19 km 
adidas resp cush 21m 累積 :
1978.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'13" | 00:11'52" |
| 3 | 05'18" | 00:17'10" |
| 4 | 05'12" | 00:22'22" |
| 5 | 04'45" | 00:27'07" |
| 6 | 04'46" | 00:31'53" |
| 7 | 04'54" | 00:36'47" |
| 8 | 05'03" | 00:41'50" |
| 9 | 04'52" | 00:46'42" |
| 10 | 04'52" | 00:51'34" |
| 11 | 05'05" | 00:56'39" |
| 12 | 06'38" | 01:03'17" |
| 12.7 | 06'55" | 01:08'04" |
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