12.0 km | 00:59:56 | 04:59/km日期: 2017-02-19 06:55 - 平均心率: 150 - 卡路里: 626 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82%
Pace: 05'09" / 05'08" / 05'09" / 05'08" / 05'08" / 05'12" / 05'18" / 05'50" / 05'42" / 05'09" / 03'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'08") | 402 / 402 |
| 2 | | 03'47" (+00'01") | 411 / 814 |
| 3 | | 17'30" (+13'44") | 88 / 903 |
| 4 | | 04'01" (+00'15") | 394 / 1297 |
| 5 | | 03'49" (+00'03") | 405 / 1702 |
| 6 | | 19'42" (+15'56") | 79 / 1782 |
| 7 | | 03'58" (+00'12") | 398 / 2180 |
| 8 | | 03'52" (+00'06") | 406 / 2587 |
| 9 | | 18'53" (+15'07") | 82 / 2670 |
| 10 | | 03'59" (+00'13") | 399 / 3069 |
| 11 | | 03'52" (+00'06") | 408 / 3477 |
| 12 | | 19'14" (+15'28") | 79 / 3557 |
| 13 | | 03'54" (+00'08") | 402 / 3959 |
| 14 | | 03'49" (+00'03") | 416 / 4376 |
| 15 | | 17'25" (+13'39") | 89 / 4465 |
| 16 | | 03'53" (+00'07") | 405 / 4871 |
| 17 | | 03'49" (+00'03") | 412 / 5284 |
| 18 | | 25'48" (+22'02") | 61 / 5345 |
| 19 | | 03'55" (+00'09") | 403 / 5748 |
| 20 | | 03'56" (+00'10") | 404 / 6153 |
| 21 | | 24'29" (+20'43") | 64 / 6217 |
| 22 | | 04'02" (+00'16") | 401 / 6619 |
| 23 | | 03'54" (+00'08") | 413 / 7033 |
| 24 | | 14'16" (+10'30") | 112 / 7145 |
| 25 | | 03'56" (+00'10") | 403 / 7548 |
| 26 | | 03'56" (+00'10") | 409 / 7958 |
| 27 | | 19'52" (+16'06") | 80 / 8039 |
| 28 | | 03'55" (+00'09") | 413 / 8452 |
| 29 | | 03'53" (+00'07") | 412 / 8865 |
| 30 | | 19'43" (+15'57") | 80 / 8945 |
| 31 | | 03'54" (+00'08") | 407 / 9352 |
| 32 | | 03'46" | 410 / 9763 |
| 33 | | 21'10" (+17'24") | 75 / 9838 |
| 34 | | 03'51" (+00'05") | 410 / 10248 |
| 35 | | 03'51" (+00'05") | 407 / 10656 |
| 36 | | 03'50" (+00'04") | 412 / 11069 |
| 37 | | 03'47" (+00'01") | 409 / 11478 |
| 38 | | 03'23" | 420 / 11899 |
桃園甜甜圈：800公尺×11趟(93"~96"/圈,原地間休95"), T配2K(94"/K)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
114.54 km 
Skechers GO run 4 累積 :
986.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'09" | 00:15'26" |
| 4 | 05'08" | 00:20'34" |
| 5 | 05'08" | 00:25'42" |
| 6 | 05'12" | 00:30'54" |
| 7 | 05'18" | 00:36'12" |
| 8 | 05'50" | 00:42'02" |
| 9 | 05'42" | 00:47'44" |
| 10 | 05'09" | 00:52'53" |
| 11 | 03'51" | 00:56'44" |
| 11.9 | 03'35" | 00:59'58" |
展開計圈分析
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