23.2 km | 02:52:35 | 07:25/km日期: 2017-02-21 16:51 - 總爬升: 438 m - 平均心率: 129 - 卡路里: 1179 Cal - 總步數: 21841 - 平均步頻: 126 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'08" / 06'20" / 06'13" / 05'56" / 07'15" / 07'56" / 08'01" / 07'34" / 07'01" / 06'42" / 06'14" / 11'28" / 22'53" / 05'56" / 05'52" / 05'57" / 06'59" / 05'55" / 05'55" / 05'49" / 06'22" / 05'51" / 05'48" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'21") | 1002 / 1002 | 153 / 106 |
| 2 | | 06'20" (+00'35") | 1008 / 2011 | 142 / 110 |
| 3 | | 06'09" (+00'24") | 1006 / 3017 | 129 / 124 |
| 4 | | 05'54" (+00'09") | 1000 / 4018 | 125 / 134 |
| 5 | | 07'15" (+01'30") | 1001 / 5019 | 174 / 79 |
| 6 | | 07'54" (+02'09") | 1002 / 6022 | 181 / 69 |
| 7 | | 08'00" (+02'15") | 1000 / 7022 | 181 / 68 |
| 8 | | 07'37" (+01'52") | 1001 / 8024 | 177 / 73 |
| 9 | | 07'00" (+01'15") | 1000 / 9025 | 161 / 88 |
| 10 | | 06'41" (+00'56") | 1005 / 10031 | 155 / 95 |
| 11 | | 06'11" (+00'26") | 1003 / 11034 | 156 / 103 |
| 12 | | 11'46" (+06'01") | 1000 / 12035 | 83 / 101 |
| 13 | | 23'07" (+17'22") | 1003 / 13039 | 16 / 269 |
| 14 | | 06'07" (+00'22") | 1003 / 14042 | 125 / 130 |
| 15 | | 05'49" (+00'04") | 1008 / 15051 | 130 / 131 |
| 16 | | 05'52" (+00'07") | 1000 / 16052 | 143 / 118 |
| 17 | | 06'58" (+01'13") | 1000 / 17052 | 125 / 114 |
| 18 | | 05'55" (+00'10") | 1006 / 18058 | 143 / 117 |
| 19 | | 05'54" (+00'09") | 1005 / 19064 | 159 / 105 |
| 20 | | 05'53" (+00'08") | 1005 / 20069 | 151 / 112 |
| 21 | | 06'15" (+00'30") | 1006 / 21076 | 124 / 128 |
| 22 | | 05'49" (+00'04") | 1006 / 22083 | 124 / 137 |
| 23 | | 05'45" | 1004 / 23087 | 130 / 133 |
| 24 | | 06'02" (+00'17") | 237 / 23325 | 126 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
253.82 km 
ㄚ拖 190 累積 :
1851.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'20" | 00:12'28" |
| 3 | 06'13" | 00:18'41" |
| 4 | 05'56" | 00:24'37" |
| 5 | 07'15" | 00:31'52" |
| 6 | 07'56" | 00:39'48" |
| 7 | 08'01" | 00:47'49" |
| 8 | 07'34" | 00:55'23" |
| 9 | 07'01" | 01:02'24" |
| 10 | 06'42" | 01:09'06" |
| 11 | 06'14" | 01:15'20" |
| 12 | 11'28" | 01:26'48" |
| 13 | 22'53" | 01:49'41" |
| 14 | 05'56" | 01:55'37" |
| 15 | 05'52" | 02:01'29" |
| 16 | 05'57" | 02:07'26" |
| 17 | 06'59" | 02:14'25" |
| 18 | 05'55" | 02:20'20" |
| 19 | 05'55" | 02:26'15" |
| 20 | 05'49" | 02:32'04" |
| 21 | 06'22" | 02:38'26" |
| 22 | 05'51" | 02:44'17" |
| 23 | 05'48" | 02:50'05" |
| 23.2 | 10'32" | 02:52'35" |
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