|  45.0 km | 06:37:40 | 08:50/km | 第56馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 06:37:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'45" (+00'59") | 01:10'31" | | 00:34'46" | | 00:41'10" (+06'24") | 01:24'31" (+14'00") | | 00:43'21" (+08'35") | | 00:41'57" (+07'11") | 01:29'08" (+18'37") | | 00:47'11" (+12'25") | | 00:54'34" (+19'48") | 01:42'20" (+31'49") | | 00:47'46" (+13'00") | | 00:46'22" (+11'36") | 00:00'00" | |
日期: 2017-02-19 06:05 - 總爬升: 808 m - 地點: 阿公店水庫-中寮山 - 天氣: 晴 - 平均心率: 52 - 卡路里: 3332 Cal - 溫度: 18°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'26" (+01'38") | 1005 / 1005 | | 2 | | 06'53" (+01'05") | 1009 / 2014 | | 3 | | 07'51" (+02'03") | 1007 / 3022 | | 4 | | 05'49" (+00'01") | 1003 / 4025 | | 5 | | 07'40" (+01'52") | 1002 / 5027 |
| 6 | | 07'13" (+01'25") | 1009 / 6037 | | 7 | | 06'33" (+00'45") | 999 / 7036 | | 8 | | 06'42" (+00'54") | 1009 / 8046 | | 9 | | 07'38" (+01'50") | 1001 / 9048 | | 10 | | 06'37" (+00'49") | 997 / 10045 | | 11 | | 07'36" (+01'48") | 1007 / 11053 | | 12 | | 06'30" (+00'42") | 1001 / 12054 | | 13 | | 07'28" (+01'40") | 1001 / 13056 | | 14 | | 06'36" (+00'48") | 1008 / 14065 | | 15 | | 13'22" (+07'34") | 1014 / 15080 | | 16 | | 08'28" (+02'40") | 1004 / 16084 | | 17 | | 08'06" (+02'18") | 1003 / 17088 | | 18 | | 10'21" (+04'33") | 1010 / 18098 | | 19 | | 09'27" (+03'39") | 1008 / 19107 | | 20 | | 06'27" (+00'39") | 1005 / 20112 | | 21 | | 09'09" (+03'21") | 996 / 21108 | | 22 | | 07'37" (+01'49") | 1007 / 22115 | | 23 | | 05'48" | 1004 / 23120 | | 24 | | 08'17" (+02'29") | 1009 / 24129 | | 25 | | 11'28" (+05'40") | 1007 / 25137 | | 26 | | 09'36" (+03'48") | 1003 / 26141 | | 27 | | 09'31" (+03'43") | 1013 / 27154 | | 28 | | 09'41" (+03'53") | 1003 / 28158 | | 29 | | 10'01" (+04'13") | 1004 / 29162 | | 30 | | 07'41" (+01'53") | 1003 / 30166 | | 31 | | 08'57" (+03'09") | 1014 / 31180 | | 32 | | 18'41" (+12'53") | 1020 / 32201 | | 33 | | 12'45" (+06'57") | 1008 / 33209 | | 34 | | 07'06" (+01'18") | 1000 / 34209 | | 35 | | 06'29" (+00'41") | 1015 / 35225 | | 36 | | 09'48" (+04'00") | 1003 / 36229 | | 37 | | 11'00" (+05'12") | 1009 / 37238 | | 38 | | 08'51" (+03'03") | 1007 / 38245 | | 39 | | 09'47" (+03'59") | 1005 / 39250 | | 40 | | 09'35" (+03'47") | 1004 / 40255 | | 41 | | 08'22" (+02'34") | 1003 / 41258 | | 42 | | 09'55" (+04'07") | 1007 / 42266 | | 43 | | 12'08" (+06'20") | 1008 / 43274 | | 44 | | 08'31" (+02'43") | 1006 / 44280 | | 45 | | 07'18" (+01'30") | 592 / 44873 |
賽後評分: 很棒的賽事~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
2月累積里程 : 137.19 km  MIZUNO WAVE RIDER 19 2E 累積 : 832.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 06'54" | 00:14'23" | | 3 | 07'53" | 00:22'16" | | 4 | 05'49" | 00:28'05" | | 5 | 07'40" | 00:35'45" | | 6 | 07'14" | 00:42'59" | | 7 | 06'33" | 00:49'32" | | 8 | 06'42" | 00:56'14" | | 9 | 07'28" | 01:03'42" | | 10 | 06'49" | 01:10'31" | | 11 | 07'37" | 01:18'08" | | 12 | 06'31" | 01:24'39" | | 13 | 07'13" | 01:31'52" | | 14 | 06'51" | 01:38'43" | | 15 | 12'58" | 01:51'41" | | 16 | 08'46" | 02:00'27" | | 17 | 08'03" | 02:08'30" | | 18 | 10'07" | 02:18'37" | | 19 | 10'02" | 02:28'39" | | 20 | 06'23" | 02:35'02" | | 21 | 07'57" | 02:42'59" | | 22 | 09'04" | 02:52'03" | | 23 | 05'45" | 02:57'48" | | 24 | 05'40" | 03:03'28" | | 25 | 13'31" | 03:16'59" | | 26 | 10'13" | 03:27'12" | | 27 | 08'58" | 03:36'10" | | 28 | 09'39" | 03:45'49" | | 29 | 10'09" | 03:55'58" | | 30 | 08'12" | 04:04'10" | | 31 | 08'32" | 04:12'42" | | 32 | 09'53" | 04:22'35" | | 33 | 21'33" | 04:44'08" | | 34 | 07'46" | 04:51'54" | | 35 | 06'50" | 04:58'44" | | 36 | 08'55" | 05:07'39" | | 37 | 11'19" | 05:18'58" | | 38 | 08'54" | 05:27'52" | | 39 | 09'37" | 05:37'29" | | 40 | 09'01" | 05:46'30" | | 41 | 09'11" | 05:55'41" | | 42 | 09'11" | 06:04'52" | | 43 | 12'52" | 06:17'44" | | 44 | 08'41" | 06:26'25" | | 44.6 | 10'59" | 06:32'52" |
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