15.1 km | 01:39:05 | 06:34/km日期: 2013-10-22 16:46 - 地點: 鳳山國中 - 天氣: 晴 - 卡路里: 934 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'52" / 06'42" / 06'43" / 06'46" / 06'38" / 06'28" / 06'42" / 07'02" / 06'25" / 06'29" / 06'07" / 06'40" / 06'34" / 06'11" / 06'16" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'51") | 321 / 321 |
2 | | 06'50" (+00'48") | 353 / 675 |
3 | | 06'50" (+00'48") | 357 / 1033 |
4 | | 06'41" (+00'39") | 356 / 1389 |
5 | | 06'32" (+00'30") | 354 / 1743 |
6 | | 06'49" (+00'47") | 356 / 2100 |
7 | | 06'44" (+00'42") | 350 / 2451 |
8 | | 06'42" (+00'40") | 350 / 2801 |
9 | | 06'42" (+00'40") | 354 / 3156 |
10 | | 06'46" (+00'44") | 354 / 3510 |
11 | | 06'46" (+00'44") | 349 / 3860 |
12 | | 06'42" (+00'40") | 352 / 4213 |
13 | | 06'35" (+00'33") | 353 / 4566 |
14 | | 06'35" (+00'33") | 361 / 4928 |
15 | | 06'34" (+00'32") | 357 / 5285 |
16 | | 06'30" (+00'28") | 356 / 5641 |
17 | | 06'25" (+00'23") | 355 / 5997 |
18 | | 06'22" (+00'20") | 360 / 6357 |
19 | | 06'39" (+00'37") | 355 / 6713 |
20 | | 07'40" (+01'38") | 349 / 7063 |
21 | | 07'23" (+01'21") | 356 / 7419 |
22 | | 06'24" (+00'22") | 359 / 7778 |
23 | | 06'24" (+00'22") | 356 / 8135 |
24 | | 06'26" (+00'24") | 354 / 8490 |
25 | | 06'31" (+00'29") | 350 / 8840 |
26 | | 06'33" (+00'31") | 360 / 9201 |
27 | | 06'29" (+00'27") | 359 / 9561 |
28 | | 06'23" (+00'21") | 354 / 9915 |
29 | | 06'15" (+00'13") | 353 / 10269 |
30 | | 06'07" (+00'05") | 362 / 10631 |
31 | | 06'07" (+00'05") | 361 / 10993 |
32 | | 07'19" (+01'17") | 350 / 11343 |
33 | | 06'28" (+00'26") | 360 / 11704 |
34 | | 06'02" | 361 / 12066 |
35 | | 06'49" (+00'47") | 363 / 12430 |
36 | | 06'14" (+00'12") | 355 / 12785 |
37 | | 06'27" (+00'25") | 358 / 13143 |
38 | | 06'19" (+00'17") | 353 / 13496 |
39 | | 06'08" (+00'06") | 358 / 13855 |
40 | | 06'46" (+00'44") | 351 / 14207 |
41 | | 06'03" (+00'01") | 365 / 14572 |
42 | | 06'04" (+00'02") | 348 / 14920 |
43 | | 06'04" (+00'02") | 159 / 15080 |
本來打算跑完20K的
跑到42圈跑不下去只好休息
下一次再來練習21K
10月累積里程 :
130.49 km MIZUNO 美津濃 8KN-39278 累積 :
3106.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'42" | 00:13'34" |
3 | 06'43" | 00:20'17" |
4 | 06'46" | 00:27'03" |
5 | 06'38" | 00:33'41" |
6 | 06'28" | 00:40'09" |
7 | 06'42" | 00:46'51" |
8 | 07'02" | 00:53'53" |
9 | 06'25" | 01:00'18" |
10 | 06'29" | 01:06'47" |
11 | 06'07" | 01:12'54" |
12 | 06'40" | 01:19'34" |
13 | 06'34" | 01:26'08" |
14 | 06'11" | 01:32'19" |
15 | 06'16" | 01:38'35" |
15.1 | 06'14" | 01:39'05" |