16.1 km | 01:30:31 | 05:38/km日期: 2013-10-19 06:06 - 總爬升: 376 m - 卡路里: 1478 Cal - 溫度: 20°C - 濕度: 95%
Pace: 05'13" / 05'22" / 04'46" / 04'54" / 06'45" / 06'53" / 06'59" / 08'27" / 04'32" / 04'55" / 04'28" / 04'43" / 05'16" / 05'44" / 05'46" / 04'44" / 18'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 10096 / 10096 |
2 | | 05'08" | 6096 / 16193 |
10月累積里程 : 192.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'22" | 00:10'35" |
3 | 04'46" | 00:15'21" |
4 | 04'54" | 00:20'15" |
5 | 06'45" | 00:27'00" |
6 | 06'53" | 00:33'53" |
7 | 06'59" | 00:40'52" |
8 | 08'27" | 00:49'19" |
9 | 04'32" | 00:53'51" |
10 | 04'55" | 00:58'46" |
11 | 04'28" | 01:03'14" |
12 | 04'43" | 01:07'57" |
13 | 05'16" | 01:13'13" |
14 | 05'44" | 01:18'57" |
15 | 05'46" | 01:24'43" |
16 | 04'44" | 01:29'27" |
16.1 | 18'04" | 01:30'31" |