14.1 km | 01:56:14 | 08:14/km日期: 2017-02-14 17:54 - 總爬升: 396 m - 平均心率: 147 - 卡路里: 878 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 48%
Pace: 06'24" / 06'22" / 08'35" / 07'03" / 09'23" / 08'19" / 14'24" / 08'05" / 08'07" / 08'59" / 07'15" / 09'50" / 08'24" / 07'08" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'03") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 08'35" (+02'14") | 1000 / 3000 |
| 4 | | 07'02" (+00'41") | 1000 / 4000 |
| 5 | | 09'22" (+03'01") | 1000 / 5000 |
| 6 | | 08'18" (+01'57") | 1000 / 6000 |
| 7 | | 12'32" (+06'11") | 1000 / 7000 |
| 8 | | 08'06" (+01'45") | 1000 / 8000 |
| 9 | | 08'05" (+01'44") | 1000 / 9000 |
| 10 | | 08'59" (+02'38") | 1000 / 10000 |
| 11 | | 07'15" (+00'54") | 1000 / 11000 |
| 12 | | 08'10" (+01'49") | 1000 / 12000 |
| 13 | | 08'23" (+02'02") | 1000 / 13000 |
| 14 | | 07'07" (+00'46") | 1000 / 14000 |
| 15 | | 12'49" (+06'28") | 114 / 14114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 109.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 08'35" | 00:21'21" |
| 4 | 07'03" | 00:28'24" |
| 5 | 09'23" | 00:37'47" |
| 6 | 08'19" | 00:46'06" |
| 7 | 14'24" | 01:00'30" |
| 8 | 08'05" | 01:08'35" |
| 9 | 08'07" | 01:16'42" |
| 10 | 08'59" | 01:25'41" |
| 11 | 07'15" | 01:32'56" |
| 12 | 09'50" | 01:42'46" |
| 13 | 08'24" | 01:51'10" |
| 14 | 07'08" | 01:58'18" |
| 14.1 | 13'23" | 01:59'50" |
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