| 賽前宣言: 第一次參加高雄的馬拉松 賽後評分: 如果交管可以再細心一點就更棒了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 142.35 km Hokaoneone Challenger ATR 2 累積 : 550.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'46" | 00:03'46" | 2 | 06'51" | 00:10'37" | 3 | 08'13" | 00:18'50" | 4 | 06'44" | 00:25'34" | 5 | 06'38" | 00:32'12" | 6 | 06'37" | 00:38'49" | 7 | 06'34" | 00:45'23" | 8 | 06'36" | 00:51'59" | 9 | 06'19" | 00:58'18" | 10 | 06'47" | 01:05'05" | 11 | 06'27" | 01:11'32" | 12 | 09'34" | 01:21'06" | 13 | 06'35" | 01:27'41" | 14 | 06'16" | 01:33'57" | 15 | 06'26" | 01:40'23" | 16 | 06'20" | 01:46'43" | 17 | 06'19" | 01:53'02" | 18 | 06'41" | 01:59'43" | 19 | 06'48" | 02:06'31" | 20 | 06'26" | 02:12'57" | 21 | 06'43" | 02:19'40" | 22 | 06'41" | 02:26'21" | 23 | 07'45" | 02:34'06" | 24 | 06'58" | 02:41'04" | 25 | 06'54" | 02:47'58" | 26 | 06'56" | 02:54'54" | 27 | 06'53" | 03:01'47" | 28 | 07'57" | 03:09'44" | 29 | 06'49" | 03:16'33" | 30 | 06'56" | 03:23'29" | 31 | 08'38" | 03:32'07" | 32 | 07'40" | 03:39'47" | 33 | 07'06" | 03:46'53" | 34 | 07'31" | 03:54'24" | 35 | 07'28" | 04:01'52" | 36 | 07'45" | 04:09'37" | 37 | 07'37" | 04:17'14" | 38 | 08'03" | 04:25'17" | 39 | 08'02" | 04:33'19" | 40 | 07'56" | 04:41'15" | 41 | 07'38" | 04:48'53" | 42 | 08'52" | 04:57'45" | 42.7 | 06'59" | 05:02'53" |
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