19.6 km | 02:54:21 | 08:53/km日期: 2017-02-12 06:15 - 總爬升: 284 m - 平均心率: 130 - 卡路里: 830 Cal - 總步數: 23722 - 平均步頻: 135 - 平均步幅: 82 cm - 溫度: 13°C - 濕度: 72%
Pace: 07'13" / 07'10" / 07'18" / 07'32" / 07'32" / 08'12" / 07'41" / 07'39" / 07'27" / 08'16" / 07'36" / 07'51" / 07'55" / 07'54" / 07'57" / 08'21" / 07'54" / 08'12" / 20'47" / 22'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" | 1008 / 1008 | 165 / 86 |
| 2 | | 07'03" (+00'03") | 1004 / 2013 | 165 / 85 |
| 3 | | 07'14" (+00'14") | 1009 / 3022 | 164 / 84 |
| 4 | | 07'23" (+00'23") | 428 / 3450 | 164 / 82 |
| 5 | | 07'33" (+00'33") | 1021 / 4472 | 164 / 80 |
| 6 | | 07'52" (+00'52") | 1008 / 5480 | 156 / 81 |
| 7 | | 07'22" (+00'22") | 1004 / 6484 | 162 / 83 |
| 8 | | 07'31" (+00'31") | 1004 / 7489 | 163 / 81 |
| 9 | | 09'30" (+02'30") | 75 / 7564 | 164 / 63 |
| 10 | | 07'21" (+00'21") | 838 / 8403 | 164 / 82 |
| 11 | | 07'21" (+00'21") | 1004 / 9407 | 165 / 82 |
| 12 | | 07'58" (+00'58") | 1000 / 10407 | 151 / 82 |
| 13 | | 07'26" (+00'26") | 1006 / 11414 | 165 / 81 |
| 14 | | 07'19" (+00'19") | 1001 / 12416 | 164 / 83 |
| 15 | | 07'27" (+00'27") | 475 / 12892 | 165 / 81 |
| 16 | | 07'43" (+00'43") | 1008 / 13901 | 163 / 79 |
| 17 | | 07'14" (+00'14") | 733 / 14634 | 166 / 82 |
| 18 | | 07'43" (+00'43") | 1001 / 15636 | 162 / 79 |
| 19 | | 08'07" (+01'07") | 1007 / 16643 | 155 / 79 |
| 20 | | 07'11" (+00'11") | 1008 / 17651 | 166 / 83 |
| 21 | | 08'00" (+01'00") | 892 / 18544 | 158 / 78 |
| 22 | | 20'39" (+13'39") | 1007 / 19551 | 42 / 114 |
| 23 | | 01:18'27" (+11'27") | 181 / 19733 | 15 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 33.37 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'10" | 00:14'23" |
| 3 | 07'18" | 00:21'41" |
| 4 | 07'32" | 00:29'13" |
| 5 | 07'32" | 00:36'45" |
| 6 | 08'12" | 00:44'57" |
| 7 | 07'41" | 00:52'38" |
| 8 | 07'39" | 01:00'17" |
| 9 | 07'27" | 01:07'44" |
| 10 | 08'16" | 01:16'00" |
| 11 | 07'36" | 01:23'36" |
| 12 | 07'51" | 01:31'27" |
| 13 | 07'55" | 01:39'22" |
| 14 | 07'54" | 01:47'16" |
| 15 | 07'57" | 01:55'13" |
| 16 | 08'21" | 02:03'34" |
| 17 | 07'54" | 02:11'28" |
| 18 | 08'12" | 02:19'40" |
| 19 | 20'47" | 02:40'27" |
| 19.6 | 22'26" | 02:54'30" |
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