9.6 km | 00:54:43 | 05:41/km日期: 2017-02-14 05:11 - 卡路里: 792 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'41" / 05'52" / 05'08" / 06'28" / 05'23" / 06'37" / 05'07" / 05'23" / 05'29" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'01") | 2578 / 2578 |
| 2 | | 04'02" (+00'15") | 503 / 3082 |
| 3 | | 12'32" (+08'45") | 155 / 3237 |
| 4 | | 03'47" | 557 / 3795 |
| 5 | | 11'39" (+07'52") | 158 / 3953 |
| 6 | | 04'10" (+00'23") | 494 / 4448 |
| 7 | | 12'22" (+08'35") | 160 / 4608 |
| 8 | | 03'58" (+00'11") | 506 / 5115 |
| 9 | | 12'56" (+09'09") | 149 / 5264 |
| 10 | | 03'53" (+00'06") | 535 / 5800 |
| 11 | | 12'32" (+08'45") | 154 / 5954 |
| 12 | | 04'08" (+00'21") | 499 / 6453 |
| 13 | | 05'31" (+01'44") | 3199 / 9653 |
2月累積里程 : 187.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'52" | 00:11'33" |
| 3 | 05'08" | 00:16'41" |
| 4 | 06'28" | 00:23'09" |
| 5 | 05'23" | 00:28'32" |
| 6 | 06'37" | 00:35'09" |
| 7 | 05'07" | 00:40'16" |
| 8 | 05'23" | 00:45'39" |
| 9 | 05'29" | 00:51'08" |
| 9.6 | 05'55" | 00:54'43" |
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