15.6 km | 01:42:27 | 06:34/km日期: 2017-02-05 07:04 - 卡路里: 892 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 77%
Pace: 06'30" / 06'30" / 06'12" / 06'17" / 06'11" / 07'16" / 06'08" / 06'00" / 06'08" / 06'19" / 08'48" / 06'26" / 06'19" / 06'36" / 06'24" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'30") | 1000 / 1000 |
| 2 | | 06'29" (+00'29") | 1000 / 2000 |
| 3 | | 06'12" (+00'12") | 1000 / 3000 |
| 4 | | 06'17" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'10") | 1000 / 5000 |
| 6 | | 07'15" (+01'15") | 1000 / 6000 |
| 7 | | 06'08" (+00'08") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'07" (+00'07") | 1000 / 9000 |
| 10 | | 06'19" (+00'19") | 1000 / 10000 |
| 11 | | 08'47" (+02'47") | 1000 / 11000 |
| 12 | | 06'26" (+00'26") | 1000 / 12000 |
| 13 | | 06'18" (+00'18") | 1000 / 13000 |
| 14 | | 06'36" (+00'36") | 1000 / 14000 |
| 15 | | 06'24" (+00'24") | 1000 / 15000 |
| 16 | | 07'18" (+01'18") | 600 / 15600 |
晨跑
昨天打壘球腳跟重落地應該傷到跟腱
起跑200M後，左腳跟異常不適，難得的週末早晨，想跑!
降速調整重心，變換跑姿，就當38-42K的痛苦感前進吧
下午有些不良於行，已確認痛點，冰敷3-4回，鎖住發炎
希望能快點恢復!!
經驗:前掌部分有相對好的避震機制，後跟避震差，地面的反彈力回饋都易對腳造成傷害，需多加留意
2月累積里程 :
36.28 km 
BROOKS PUREFLOW3 累積 :
842.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 06'12" | 00:19'12" |
| 4 | 06'17" | 00:25'29" |
| 5 | 06'11" | 00:31'40" |
| 6 | 07'16" | 00:38'56" |
| 7 | 06'08" | 00:45'04" |
| 8 | 06'00" | 00:51'04" |
| 9 | 06'08" | 00:57'12" |
| 10 | 06'19" | 01:03'31" |
| 11 | 08'48" | 01:12'19" |
| 12 | 06'26" | 01:18'45" |
| 13 | 06'19" | 01:25'04" |
| 14 | 06'36" | 01:31'40" |
| 15 | 06'24" | 01:38'04" |
| 15.6 | 07'19" | 01:42'28" |
展開計圈分析
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