7.5 km | 00:44:13 | 05:51/km日期: 2013-10-18 20:55 - 卡路里: 261 Cal - 溫度: 23°C - 濕度: 83%
Pace: 07'01" / 06'51" / 07'14" / 06'42" / 06'33" / 06'18" / 17'35" / 13'09" /
基本訓練
R5 -- Forget About You
Chevy Woods Feat. Juicy J -- Do This All The Time ( 2o13 ) [ www.MzHipHop.com ]
Robert Glasper Experiment Feat. Common & Patrick Stump -- I Stand Alone
Danny Cope -- A Perfect Day
Ca$h Out Feat. Rich Homie Quan -- Pull Up
R. Kelly -- Genius (Mastered)
Mary J. Blige Feat. Jessie J -- Do You Hear What I Hear ( 2o13 ) [ www.MzHipHop.com ]
R5 -- Ain't No Way We're Goin' Home
Nelly Feat. Pharrell & T.I. -- IDAGF (Prod. By Pharrell)
Nelly Feat. Future -- Give U Dat
Nelly Feat. Trey Songz -- All Around The World
Nelly Feat. Fabolous & Wiz Khalifa -- My Chick Better
10月累積里程 : 127.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'51" | 00:13'52" |
| 3 | 07'14" | 00:21'06" |
| 4 | 06'42" | 00:27'48" |
| 5 | 06'33" | 00:34'21" |
| 6 | 06'18" | 00:40'39" |
| 7 | 17'35" | 00:58'14" |
| 7.5 | 13'30" | 01:05'19" |
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