9.4 km | 01:04:09 | 06:49/km日期: 2017-02-15 21:00 - 平均心率: 161 - 卡路里: 733 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 63%
Pace: 06'28" / 06'06" / 06'24" / 07'31" / 06'55" / 07'15" / 07'16" / 07'08" / 07'16" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'09") | 800 / 800 |
2 | | 14'18" (+09'57") | 209 / 1009 |
3 | | 04'21" | 800 / 1809 |
4 | | 12'46" (+08'25") | 234 / 2044 |
5 | | 04'35" (+00'14") | 800 / 2844 |
6 | | 17'03" (+12'42") | 175 / 3020 |
7 | | 04'35" (+00'14") | 800 / 3820 |
8 | | 16'57" (+12'36") | 176 / 3997 |
9 | | 04'41" (+00'20") | 800 / 4797 |
10 | | 17'47" (+13'26") | 168 / 4966 |
11 | | 04'46" (+00'25") | 800 / 5766 |
12 | | 26'44" (+22'23") | 112 / 5878 |
13 | | 04'40" (+00'19") | 800 / 6678 |
14 | | 34'28" (+30'07") | 87 / 6765 |
15 | | 04'44" (+00'23") | 800 / 7565 |
16 | | 23'35" (+19'14") | 127 / 7692 |
17 | | 04'41" (+00'20") | 800 / 8492 |
18 | | 30'27" (+26'06") | 98 / 8591 |
19 | | 04'45" (+00'24") | 800 / 9391 |
20 | | 04'00" | 12 / 9403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 157.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'06" | 00:12'34" |
3 | 06'24" | 00:18'58" |
4 | 07'31" | 00:26'29" |
5 | 06'55" | 00:33'24" |
6 | 07'15" | 00:40'39" |
7 | 07'16" | 00:47'55" |
8 | 07'08" | 00:55'03" |
9 | 07'16" | 01:02'19" |
9.4 | 04'34" | 01:04'10" |