13.1 km | 01:09:25 | 05:18/km日期: 2013-10-20 06:47 - 卡路里: 1013 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'26" / 05'04" / 05'09" / 05'12" / 05'12" / 05'11" / 05'15" / 05'27" / 05'13" / 05'24" / 05'19" / 05'26" / 05'16" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'18") | 1012 / 1012 |
| 2 | | 05'05" | 1002 / 2014 |
| 3 | | 05'08" (+00'03") | 1002 / 3017 |
| 4 | | 05'12" (+00'07") | 1010 / 4027 |
| 5 | | 05'12" (+00'07") | 1018 / 5046 |
| 6 | | 05'11" (+00'06") | 998 / 6044 |
| 7 | | 05'13" (+00'08") | 1017 / 7061 |
| 8 | | 05'27" (+00'22") | 995 / 8056 |
| 9 | | 05'12" (+00'07") | 1005 / 9062 |
| 10 | | 05'26" (+00'21") | 1011 / 10073 |
| 11 | | 05'17" (+00'12") | 1000 / 11073 |
| 12 | | 05'24" (+00'19") | 1004 / 12078 |
| 13 | | 05'13" (+00'08") | 1006 / 13085 |
原本要半馬LSD，忘記擦凡士琳，10K就"燒當"連走都會痛，只好要放棄>_<.
10月累積里程 :
251.60 km 
Adidas Adizero Ace 4 累積 :
2034.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'04" | 00:10'30" |
| 3 | 05'09" | 00:15'39" |
| 4 | 05'12" | 00:20'51" |
| 5 | 05'12" | 00:26'03" |
| 6 | 05'11" | 00:31'14" |
| 7 | 05'15" | 00:36'29" |
| 8 | 05'27" | 00:41'56" |
| 9 | 05'13" | 00:47'09" |
| 10 | 05'24" | 00:52'33" |
| 11 | 05'19" | 00:57'52" |
| 12 | 05'26" | 01:03'18" |
| 13 | 05'16" | 01:08'34" |
| 13.1 | 10'07" | 01:09'25" |
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