22.8 km | 02:33:31 | 06:43/km日期: 2017-02-12 06:51 - 總爬升: 276 m - 卡路里: 1541 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 62%
Pace: 05'18" / 06'44" / 06'34" / 06'38" / 07'31" / 06'43" / 06'40" / 07'45" / 06'47" / 11'29" / 06'34" / 07'57" / 08'11" / 06'49" / 09'21" / 07'04" / 07'13" / 09'47" / 06'55" / 11'00" / 08'42" / 10'52" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" | 1609 / 1609 |
2 | | 06'49" (+00'39") | 1609 / 3218 |
3 | | 06'33" (+00'23") | 1609 / 4828 |
4 | | 06'25" (+00'15") | 1609 / 6437 |
5 | | 06'54" (+00'44") | 1609 / 8046 |
6 | | 06'38" (+00'28") | 1609 / 9656 |
7 | | 06'28" (+00'18") | 1609 / 11265 |
8 | | 06'44" (+00'34") | 1609 / 12874 |
9 | | 06'44" (+00'34") | 1609 / 14484 |
10 | | 06'54" (+00'44") | 1609 / 16093 |
11 | | 06'47" (+00'37") | 1609 / 17702 |
12 | | 06'58" (+00'48") | 1609 / 19312 |
13 | | 06'50" (+00'40") | 1609 / 20921 |
14 | | 07'04" (+00'54") | 1609 / 22530 |
15 | | 07'23" (+01'13") | 283 / 22814 |
2月累積里程 :
51.24 km MIZUNO Wave Saydnara 2 累積 :
417.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 06'44" | 00:12'02" |
3 | 06'34" | 00:18'36" |
4 | 06'38" | 00:25'14" |
5 | 07'31" | 00:32'45" |
6 | 06'43" | 00:39'28" |
7 | 06'40" | 00:46'08" |
8 | 07'45" | 00:53'53" |
9 | 06'47" | 01:00'40" |
10 | 11'29" | 01:12'09" |
11 | 06'34" | 01:18'43" |
12 | 07'57" | 01:26'40" |
13 | 08'11" | 01:34'51" |
14 | 06'49" | 01:41'40" |
15 | 09'21" | 01:51'01" |
16 | 07'04" | 01:58'05" |
17 | 07'13" | 02:05'18" |
18 | 09'47" | 02:15'05" |
19 | 06'55" | 02:22'00" |
20 | 11'00" | 02:33'00" |
21 | 08'42" | 02:41'42" |
22 | 10'52" | 02:52'34" |
22.8 | 08'44" | 02:59'41" |