12.3 km | 01:33:21 | 07:35/km日期: 2017-02-12 15:24 - 平均心率: 147 - 卡路里: 786 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 63%
Pace: 01'33" / 06'26" / 06'40" / 06'19" / 06'42" / 07'27" / 09'24" / 09'16" / 06'57" / 07'58" / 07'54" / 08'28" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'29") | 1000 / 1000 |
| 2 | | 06'26" (+00'07") | 1000 / 2000 |
| 3 | | 06'39" (+00'20") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'41" (+00'22") | 1000 / 5000 |
| 6 | | 06'53" (+00'34") | 1000 / 6000 |
| 7 | | 09'23" (+03'04") | 1000 / 7000 |
| 8 | | 09'16" (+02'57") | 1000 / 8000 |
| 9 | | 06'56" (+00'37") | 1000 / 9000 |
| 10 | | 07'58" (+01'39") | 1000 / 10000 |
| 11 | | 07'53" (+01'34") | 1000 / 11000 |
| 12 | | 08'27" (+02'08") | 1000 / 12000 |
| 13 | | 11'53" (+05'34") | 304 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 65.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'33" | 00:01'33" |
| 2 | 06'26" | 00:07'59" |
| 3 | 06'40" | 00:14'39" |
| 4 | 06'19" | 00:20'58" |
| 5 | 06'42" | 00:27'40" |
| 6 | 07'27" | 00:35'07" |
| 7 | 09'24" | 00:44'31" |
| 8 | 09'16" | 00:53'47" |
| 9 | 06'57" | 01:00'44" |
| 10 | 07'58" | 01:08'42" |
| 11 | 07'54" | 01:16'36" |
| 12 | 08'28" | 01:25'04" |
| 12.3 | 11'52" | 01:28'41" |
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