15.0 km | 01:58:52 | 07:55/km日期: 2017-02-14 13:25 - 總爬升: 248 m - 平均心率: 147 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 53%
Pace: 12'39" / 07'22" / 07'18" / 07'35" / 07'05" / 07'29" / 07'26" / 07'14" / 06'41" / 07'48" / 06'50" / 07'20" / 07'12" / 07'35" / 09'24" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'28" (+07'47") | 1000 / 1000 |
| 2 | | 07'21" (+00'40") | 1000 / 2000 |
| 3 | | 07'18" (+00'37") | 1000 / 3000 |
| 4 | | 07'34" (+00'53") | 1000 / 4000 |
| 5 | | 07'05" (+00'24") | 1000 / 5000 |
| 6 | | 07'28" (+00'47") | 1000 / 6000 |
| 7 | | 07'25" (+00'44") | 1000 / 7000 |
| 8 | | 07'13" (+00'32") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 07'48" (+01'07") | 1000 / 10000 |
| 11 | | 06'49" (+00'08") | 1000 / 11000 |
| 12 | | 07'20" (+00'39") | 1000 / 12000 |
| 13 | | 07'11" (+00'30") | 1000 / 13000 |
| 14 | | 07'26" (+00'45") | 1000 / 14000 |
| 15 | | 09'32" (+02'51") | 1000 / 15000 |
| 16 | | 38'06" (+31'25") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 109.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'39" | 00:12'39" |
| 2 | 07'22" | 00:20'01" |
| 3 | 07'18" | 00:27'19" |
| 4 | 07'35" | 00:34'54" |
| 5 | 07'05" | 00:41'59" |
| 6 | 07'29" | 00:49'28" |
| 7 | 07'26" | 00:56'54" |
| 8 | 07'14" | 01:04'08" |
| 9 | 06'41" | 01:10'49" |
| 10 | 07'48" | 01:18'37" |
| 11 | 06'50" | 01:25'27" |
| 12 | 07'20" | 01:32'47" |
| 13 | 07'12" | 01:39'59" |
| 14 | 07'35" | 01:47'34" |
| 15 | 09'24" | 01:56'58" |
| 15.0 | 34'52" | 01:57'03" |
展開計圈分析
留言 
