12.1 km | 01:18:04 | 06:27/km日期: 2017-02-13 08:08 - 地點: 台中港區&高美濕地 - 天氣: 微冷 - 卡路里: 652 Cal - 總步數: 13998 - 平均步頻: 179 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 70%
Pace: 06'40" / 06'14" / 06'30" / 06'32" / 06'31" / 06'30" / 06'31" / 06'22" / 06'22" / 06'04" / 06'21" / 06'27" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'35") | 1001 / 1001 | 174 / 85 |
| 2 | | 06'14" (+00'06") | 1000 / 2001 | 182 / 87 |
| 3 | | 06'27" (+00'19") | 1006 / 3008 | 179 / 86 |
| 4 | | 06'31" (+00'23") | 1008 / 4016 | 174 / 87 |
| 5 | | 06'31" (+00'23") | 1007 / 5024 | 176 / 86 |
| 6 | | 06'26" (+00'18") | 1006 / 6030 | 182 / 85 |
| 7 | | 06'26" (+00'18") | 1006 / 7037 | 182 / 85 |
| 8 | | 06'20" (+00'12") | 1008 / 8045 | 185 / 85 |
| 9 | | 06'23" (+00'15") | 1000 / 9045 | 173 / 90 |
| 10 | | 06'08" | 1004 / 10050 | 181 / 89 |
| 11 | | 06'21" (+00'13") | 1001 / 11052 | 180 / 87 |
| 12 | | 06'28" (+00'20") | 1007 / 12059 | 178 / 86 |
| 13 | | 08'08" (+02'00") | 75 / 12135 | 171 / 71 |
休假第二天~! 路口多車紅綠燈沒算準步頻好亂= ="
2月累積里程 :
109.62 km 
MIZUNO Wave Hitogami 2 累積 :
1553.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'14" | 00:12'54" |
| 3 | 06'30" | 00:19'24" |
| 4 | 06'32" | 00:25'56" |
| 5 | 06'31" | 00:32'27" |
| 6 | 06'30" | 00:38'57" |
| 7 | 06'31" | 00:45'28" |
| 8 | 06'22" | 00:51'50" |
| 9 | 06'22" | 00:58'12" |
| 10 | 06'04" | 01:04'16" |
| 11 | 06'21" | 01:10'37" |
| 12 | 06'27" | 01:17'04" |
| 12.1 | 13'12" | 01:18'04" |
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