21.0 km | 02:16:22 | 06:28/km日期: 2017-02-08 18:31 - 總爬升: 342 m - 平均心率: 171 - 卡路里: 1468 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 92%
Pace: 02'14" / 06'06" / 06'13" / 05'47" / 05'45" / 05'49" / 07'59" / 06'12" / 06'54" / 05'51" / 05'45" / 05'47" / 05'48" / 06'23" / 07'17" / 06'46" / 06'44" / 06'38" / 07'26" / 07'26" / 08'40" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'00") | 1000 / 1000 |
2 | | 06'04" (+00'20") | 1000 / 2000 |
3 | | 06'12" (+00'28") | 1000 / 3000 |
4 | | 05'47" (+00'03") | 1000 / 4000 |
5 | | 05'44" | 1000 / 5000 |
6 | | 05'48" (+00'04") | 1000 / 6000 |
7 | | 05'58" (+00'14") | 1000 / 7000 |
8 | | 06'12" (+00'28") | 1000 / 8000 |
9 | | 06'53" (+01'09") | 1000 / 9000 |
10 | | 05'50" (+00'06") | 1000 / 10000 |
11 | | 05'45" (+00'01") | 1000 / 11000 |
12 | | 05'46" (+00'02") | 1000 / 12000 |
13 | | 05'48" (+00'04") | 1000 / 13000 |
14 | | 06'22" (+00'38") | 1000 / 14000 |
15 | | 07'16" (+01'32") | 1000 / 15000 |
16 | | 06'45" (+01'01") | 1000 / 16000 |
17 | | 06'43" (+00'59") | 1000 / 17000 |
18 | | 06'38" (+00'54") | 1000 / 18000 |
19 | | 07'26" (+01'42") | 1000 / 19000 |
20 | | 07'26" (+01'42") | 1000 / 20000 |
21 | | 08'39" (+02'55") | 1000 / 21000 |
22 | | 08'46" (+03'02") | 44 / 21044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 115.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'14" | 00:02'14" |
2 | 06'06" | 00:08'20" |
3 | 06'13" | 00:14'33" |
4 | 05'47" | 00:20'20" |
5 | 05'45" | 00:26'05" |
6 | 05'49" | 00:31'54" |
7 | 07'59" | 00:39'53" |
8 | 06'12" | 00:46'05" |
9 | 06'54" | 00:52'59" |
10 | 05'51" | 00:58'50" |
11 | 05'45" | 01:04'35" |
12 | 05'47" | 01:10'22" |
13 | 05'48" | 01:16'10" |
14 | 06'23" | 01:22'33" |
15 | 07'17" | 01:29'50" |
16 | 06'46" | 01:36'36" |
17 | 06'44" | 01:43'20" |
18 | 06'38" | 01:49'58" |
19 | 07'26" | 01:57'24" |
20 | 07'26" | 02:04'50" |
21 | 08'40" | 02:13'30" |
21.0 | 08'58" | 02:13'54" |