25.2 km | 03:11:06 | 07:34/km日期: 2017-02-12 06:40 - 總爬升: 181 m - 地點: 高雄世運主場館 - 天氣: 陰 - 平均心率: 150 - 卡路里: 1347 Cal - 總步數: 28012 - 平均步頻: 146 - 平均步幅: 90 cm - 溫度: 13°C - 濕度: 62%
Pace: 06'45" / 06'07" / 06'19" / 05'45" / 06'34" / 05'58" / 10'53" / 06'31" / 06'00" / 06'27" / 07'49" / 06'11" / 08'25" / 07'32" / 07'15" / 08'25" / 07'28" / 08'07" / 08'00" / 08'17" / 08'29" / 08'36" / 09'02" / 09'14" / 08'26" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'59") | 1004 / 1004 | 163 / 90 |
| 2 | | 06'06" (+00'22") | 1000 / 2005 | 162 / 100 |
| 3 | | 06'14" (+00'30") | 1008 / 3013 | 165 / 96 |
| 4 | | 05'44" | 1001 / 4014 | 163 / 106 |
| 5 | | 06'34" (+00'50") | 1009 / 5024 | 153 / 99 |
| 6 | | 05'54" (+00'10") | 1007 / 6031 | 169 / 99 |
| 7 | | 10'43" (+04'59") | 1001 / 7032 | 106 / 87 |
| 8 | | 06'32" (+00'48") | 1004 / 8037 | 157 / 97 |
| 9 | | 05'57" (+00'13") | 1006 / 9043 | 166 / 100 |
| 10 | | 06'26" (+00'42") | 1008 / 10051 | 166 / 93 |
| 11 | | 07'43" (+01'59") | 1007 / 11059 | 133 / 96 |
| 12 | | 06'11" (+00'27") | 1003 / 12062 | 166 / 97 |
| 13 | | 08'22" (+02'38") | 1004 / 13066 | 139 / 85 |
| 14 | | 07'35" (+01'51") | 1007 / 14074 | 140 / 93 |
| 15 | | 07'13" (+01'29") | 1002 / 15077 | 158 / 87 |
| 16 | | 08'28" (+02'44") | 1001 / 16078 | 137 / 86 |
| 17 | | 07'29" (+01'45") | 1005 / 17084 | 158 / 84 |
| 18 | | 08'21" (+02'37") | 1003 / 18088 | 145 / 82 |
| 19 | | 07'38" (+01'54") | 1006 / 19094 | 152 / 85 |
| 20 | | 08'15" (+02'31") | 1008 / 20102 | 147 / 81 |
| 21 | | 08'26" (+02'42") | 1004 / 21107 | 139 / 84 |
| 22 | | 08'46" (+03'02") | 1007 / 22114 | 139 / 81 |
| 23 | | 08'57" (+03'13") | 1009 / 23123 | 135 / 82 |
| 24 | | 09'07" (+03'23") | 1000 / 24124 | 126 / 86 |
| 25 | | 08'31" (+02'47") | 1006 / 25131 | 130 / 90 |
| 26 | | 07'51" (+02'07") | 224 / 25356 | 157 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
64.28 km 
HOKA ONE ONE _CLIFTON 3 型號 累積 :
308.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'07" | 00:12'52" |
| 3 | 06'19" | 00:19'11" |
| 4 | 05'45" | 00:24'56" |
| 5 | 06'34" | 00:31'30" |
| 6 | 05'58" | 00:37'28" |
| 7 | 10'53" | 00:48'21" |
| 8 | 06'31" | 00:54'52" |
| 9 | 06'00" | 01:00'52" |
| 10 | 06'27" | 01:07'19" |
| 11 | 07'49" | 01:15'08" |
| 12 | 06'11" | 01:21'19" |
| 13 | 08'25" | 01:29'44" |
| 14 | 07'32" | 01:37'16" |
| 15 | 07'15" | 01:44'31" |
| 16 | 08'25" | 01:52'56" |
| 17 | 07'28" | 02:00'24" |
| 18 | 08'07" | 02:08'31" |
| 19 | 08'00" | 02:16'31" |
| 20 | 08'17" | 02:24'48" |
| 21 | 08'29" | 02:33'17" |
| 22 | 08'36" | 02:41'53" |
| 23 | 09'02" | 02:50'55" |
| 24 | 09'14" | 03:00'09" |
| 25 | 08'26" | 03:08'35" |
| 25.2 | 11'12" | 03:11'06" |
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