30.2 km | 02:43:56 | 05:26/km日期: 2017-02-12 15:17 - 卡路里: 1765 Cal - 平均步頻: 184
Pace: 05'54" / 05'35" / 05'23" / 05'48" / 05'31" / 05'24" / 05'47" / 05'44" / 05'39" / 05'38" / 05'22" / 05'13" / 05'30" / 05'04" / 05'48" / 05'11" / 05'30" / 05'33" / 05'15" / 05'30" / 05'36" / 05'27" / 05'05" / 05'10" / 05'17" / 05'06" / 05'34" / 05'20" / 04'58" / 05'12" / 05'07" /
2月累積里程 : 204.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'23" | 00:16'52" |
| 4 | 05'48" | 00:22'40" |
| 5 | 05'31" | 00:28'11" |
| 6 | 05'24" | 00:33'35" |
| 7 | 05'47" | 00:39'22" |
| 8 | 05'44" | 00:45'06" |
| 9 | 05'39" | 00:50'45" |
| 10 | 05'38" | 00:56'23" |
| 11 | 05'22" | 01:01'45" |
| 12 | 05'13" | 01:06'58" |
| 13 | 05'30" | 01:12'28" |
| 14 | 05'04" | 01:17'32" |
| 15 | 05'48" | 01:23'20" |
| 16 | 05'11" | 01:28'31" |
| 17 | 05'30" | 01:34'01" |
| 18 | 05'33" | 01:39'34" |
| 19 | 05'15" | 01:44'49" |
| 20 | 05'30" | 01:50'19" |
| 21 | 05'36" | 01:55'55" |
| 22 | 05'27" | 02:01'22" |
| 23 | 05'05" | 02:06'27" |
| 24 | 05'10" | 02:11'37" |
| 25 | 05'17" | 02:16'54" |
| 26 | 05'06" | 02:22'00" |
| 27 | 05'34" | 02:27'34" |
| 28 | 05'20" | 02:32'54" |
| 29 | 04'58" | 02:37'52" |
| 30 | 05'12" | 02:43'04" |
| 30.2 | 05'07" | 02:43'56" |
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