10.0 km | 00:52:48 | 05:15/km日期: 2013-10-18 19:28 - 地點: 中和四號公園 - 天氣: 涼 - 卡路里: 722 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'07" / 05'05" / 05'18" / 05'15" / 05'13" / 05'17" / 05'11" / 05'10" / 05'21" / 05'15" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 1423 / 1423 |
2 | | 05'13" (+00'07") | 1440 / 2864 |
3 | | 05'13" (+00'07") | 1453 / 4318 |
4 | | 05'16" (+00'10") | 1433 / 5751 |
5 | | 05'11" (+00'05") | 1427 / 7179 |
6 | | 05'13" (+00'07") | 1432 / 8612 |
7 | | 05'18" (+00'12") | 1440 / 10052 |
10月累積里程 :
90.90 km ![](images/shoe.png)
ASICS GEL-DS TRAINER 16 累積 :
1022.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'05" | 00:10'12" |
3 | 05'18" | 00:15'30" |
4 | 05'15" | 00:20'45" |
5 | 05'13" | 00:25'58" |
6 | 05'17" | 00:31'15" |
7 | 05'11" | 00:36'26" |
8 | 05'10" | 00:41'36" |
9 | 05'21" | 00:46'57" |
10 | 05'15" | 00:52'12" |
10.0 | 20'00" | 00:52'48" |