19.3 km | 01:55:58 | 06:00/km日期: 2017-02-12 06:02 - 總爬升: 293 m - 平均心率: 60 - 卡路里: 1646 Cal - 溫度: 11°C - 濕度: 76%
Pace: 06'03" / 05'50" / 05'44" / 05'48" / 05'42" / 05'59" / 06'39" / 06'52" / 05'55" / 04'57" / 05'36" / 05'27" / 07'14" / 06'30" / 06'26" / 05'18" / 05'33" / 05'46" / 06'01" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'20") | 4959 / 4959 |
| 2 | | 06'28" (+00'59") | 3104 / 8064 |
| 3 | | 05'29" | 4267 / 12332 |
| 4 | | 06'59" (+01'30") | 2325 / 14657 |
| 5 | | 05'41" (+00'12") | 4799 / 19457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 187.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'44" | 00:17'37" |
| 4 | 05'48" | 00:23'25" |
| 5 | 05'42" | 00:29'07" |
| 6 | 05'59" | 00:35'06" |
| 7 | 06'39" | 00:41'45" |
| 8 | 06'52" | 00:48'37" |
| 9 | 05'55" | 00:54'32" |
| 10 | 04'57" | 00:59'29" |
| 11 | 05'36" | 01:05'05" |
| 12 | 05'27" | 01:10'32" |
| 13 | 07'14" | 01:17'46" |
| 14 | 06'30" | 01:24'16" |
| 15 | 06'26" | 01:30'42" |
| 16 | 05'18" | 01:36'00" |
| 17 | 05'33" | 01:41'33" |
| 18 | 05'46" | 01:47'19" |
| 19 | 06'01" | 01:53'20" |
| 19.3 | 08'32" | 01:55'58" |
留言 
