9.6 km | 00:53:29 | 05:33/km日期: 2017-02-11 14:47 - 卡路里: 811 Cal - 溫度: 12°C - 濕度: 63%
Pace: 05'32" / 05'33" / 05'01" / 05'36" / 05'57" / 05'18" / 06'32" / 05'19" / 05'11" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'38") | 2716 / 2716 |
| 2 | | 03'57" (+00'04") | 517 / 3234 |
| 3 | | 11'01" (+07'08") | 173 / 3408 |
| 4 | | 03'53" | 527 / 3935 |
| 5 | | 06'16" (+02'23") | 26 / 3962 |
| 6 | | 12'10" (+08'17") | 147 / 4110 |
| 7 | | 03'55" (+00'02") | 517 / 4628 |
| 8 | | 10'14" (+06'21") | 190 / 4818 |
| 9 | | 04'02" (+00'09") | 518 / 5336 |
| 10 | | 11'02" (+07'09") | 171 / 5508 |
| 11 | | 04'00" (+00'07") | 510 / 6019 |
| 12 | | 11'18" (+07'25") | 175 / 6195 |
| 13 | | 03'59" (+00'06") | 509 / 6704 |
| 14 | | 11'30" (+07'37") | 169 / 6874 |
| 15 | | 04'11" (+00'18") | 484 / 7359 |
| 16 | | 10'08" (+06'15") | 192 / 7551 |
| 17 | | 04'05" (+00'12") | 505 / 8056 |
| 18 | | 05'03" (+01'10") | 1635 / 9692 |
2月累積里程 : 187.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'01" | 00:16'06" |
| 4 | 05'36" | 00:21'42" |
| 5 | 05'57" | 00:27'39" |
| 6 | 05'18" | 00:32'57" |
| 7 | 06'32" | 00:39'29" |
| 8 | 05'19" | 00:44'48" |
| 9 | 05'11" | 00:49'59" |
| 9.6 | 05'44" | 00:53'29" |
展開計圈分析
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