21.1 km | 02:22:27 | 06:45/km日期: 2017-02-12 06:07 - 總爬升: 376 m - 平均心率: 173 - 卡路里: 1972 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 72%
Pace: 06'36" / 05'41" / 05'45" / 06'19" / 06'25" / 05'49" / 05'52" / 07'14" / 06'01" / 10'43" / 06'08" / 05'52" / 07'05" / 05'43" / 07'37" / 06'20" / 06'47" / 06'23" / 07'30" / 07'42" / 07'28" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'20") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 05'45" (+00'05") | 1000 / 3000 |
4 | | 06'18" (+00'38") | 1000 / 4000 |
5 | | 06'24" (+00'44") | 1000 / 5000 |
6 | | 05'49" (+00'09") | 1000 / 6000 |
7 | | 05'51" (+00'11") | 1000 / 7000 |
8 | | 07'14" (+01'34") | 1000 / 8000 |
9 | | 06'00" (+00'20") | 1000 / 9000 |
10 | | 10'42" (+05'02") | 1000 / 10000 |
11 | | 06'08" (+00'28") | 1000 / 11000 |
12 | | 05'52" (+00'12") | 1000 / 12000 |
13 | | 07'04" (+01'24") | 1000 / 13000 |
14 | | 05'43" (+00'03") | 1000 / 14000 |
15 | | 07'36" (+01'56") | 1000 / 15000 |
16 | | 06'20" (+00'40") | 1000 / 16000 |
17 | | 06'47" (+01'07") | 1000 / 17000 |
18 | | 06'22" (+00'42") | 1000 / 18000 |
19 | | 07'30" (+01'50") | 1000 / 19000 |
20 | | 07'42" (+02'02") | 1000 / 20000 |
21 | | 07'27" (+01'47") | 1000 / 21000 |
22 | | 10'59" (+05'19") | 95 / 21095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 49.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'41" | 00:12'17" |
3 | 05'45" | 00:18'02" |
4 | 06'19" | 00:24'21" |
5 | 06'25" | 00:30'46" |
6 | 05'49" | 00:36'35" |
7 | 05'52" | 00:42'27" |
8 | 07'14" | 00:49'41" |
9 | 06'01" | 00:55'42" |
10 | 10'43" | 01:06'25" |
11 | 06'08" | 01:12'33" |
12 | 05'52" | 01:18'25" |
13 | 07'05" | 01:25'30" |
14 | 05'43" | 01:31'13" |
15 | 07'37" | 01:38'50" |
16 | 06'20" | 01:45'10" |
17 | 06'47" | 01:51'57" |
18 | 06'23" | 01:58'20" |
19 | 07'30" | 02:05'50" |
20 | 07'42" | 02:13'32" |
21 | 07'28" | 02:21'00" |
21.1 | 11'09" | 02:22'04" |