10.1 km | 00:54:35 | 05:23/km日期: 2013-10-19 06:29 - 卡路里: 501 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'44" / 05'27" / 05'20" / 05'14" / 05'16" / 05'18" / 05'16" / 05'20" / 05'22" / 05'13" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'54") | 438 / 438 |
| 2 | | 05'32" (+00'28") | 462 / 900 |
| 3 | | 05'27" (+00'23") | 461 / 1362 |
| 4 | | 05'25" (+00'21") | 460 / 1822 |
| 5 | | 05'24" (+00'20") | 459 / 2281 |
| 6 | | 05'22" (+00'18") | 465 / 2747 |
| 7 | | 05'16" (+00'12") | 466 / 3214 |
| 8 | | 05'14" (+00'10") | 460 / 3674 |
| 9 | | 05'11" (+00'07") | 465 / 4140 |
| 10 | | 05'17" (+00'13") | 465 / 4606 |
| 11 | | 05'16" (+00'12") | 457 / 5063 |
| 12 | | 05'18" (+00'14") | 470 / 5534 |
| 13 | | 05'14" (+00'10") | 467 / 6001 |
| 14 | | 05'13" (+00'09") | 465 / 6466 |
| 15 | | 05'17" (+00'13") | 466 / 6932 |
| 16 | | 05'16" (+00'12") | 467 / 7400 |
| 17 | | 05'20" (+00'16") | 465 / 7865 |
| 18 | | 05'24" (+00'20") | 464 / 8330 |
| 19 | | 05'20" (+00'16") | 465 / 8795 |
| 20 | | 05'23" (+00'19") | 463 / 9258 |
| 21 | | 05'11" (+00'07") | 462 / 9721 |
| 22 | | 05'04" | 462 / 10184 |
10月累積里程 :
127.20 km 
Vibram KSO 累積 :
670.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 05'14" | 00:21'45" |
| 5 | 05'16" | 00:27'01" |
| 6 | 05'18" | 00:32'19" |
| 7 | 05'16" | 00:37'35" |
| 8 | 05'20" | 00:42'55" |
| 9 | 05'22" | 00:48'17" |
| 10 | 05'13" | 00:53'30" |
| 10.1 | 09'15" | 00:54'35" |
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