| 天氣像洗三溫暖，小破Pb，里程多400公尺，否則成績應該破3分鐘Pb 賽前宣言: 被推坑 賽後評分: 補給一年比一年差 給 4 星  2月累積里程 : 305.94 km  美津農 SPIRIT DR2 累積 : 835.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 04'57" | 00:10'50" | | 3 | 05'13" | 00:16'03" | | 4 | 04'49" | 00:20'52" | | 5 | 04'57" | 00:25'49" | | 6 | 04'55" | 00:30'44" | | 7 | 04'56" | 00:35'40" | | 8 | 05'01" | 00:40'41" | | 9 | 04'54" | 00:45'35" | | 10 | 04'51" | 00:50'26" | | 11 | 04'43" | 00:55'09" | | 12 | 04'44" | 00:59'53" | | 13 | 04'56" | 01:04'49" | | 14 | 04'51" | 01:09'40" | | 15 | 05'00" | 01:14'40" | | 16 | 04'56" | 01:19'36" | | 17 | 05'06" | 01:24'42" | | 18 | 05'04" | 01:29'46" | | 19 | 05'08" | 01:34'54" | | 20 | 05'00" | 01:39'54" | | 21 | 05'09" | 01:45'03" | | 22 | 05'03" | 01:50'06" | | 23 | 05'07" | 01:55'13" | | 24 | 05'06" | 02:00'19" | | 25 | 05'15" | 02:05'34" | | 26 | 04'53" | 02:10'27" | | 27 | 05'08" | 02:15'35" | | 28 | 05'16" | 02:20'51" | | 29 | 05'00" | 02:25'51" | | 30 | 05'06" | 02:30'57" | | 31 | 05'34" | 02:36'31" | | 32 | 04'57" | 02:41'28" | | 33 | 04'58" | 02:46'26" | | 34 | 05'26" | 02:51'52" | | 35 | 05'43" | 02:57'35" | | 36 | 05'38" | 03:03'13" | | 37 | 05'15" | 03:08'28" | | 38 | 06'12" | 03:14'40" | | 39 | 05'52" | 03:20'32" | | 40 | 05'26" | 03:25'58" | | 41 | 05'50" | 03:31'48" | | 42 | 05'15" | 03:37'03" | | 42.6 | 05'23" | 03:40'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:39:49 | 05:12/km | 第18馬
高雄
留言 
展開計圈分析
