11.4 km | 01:42:25 | 08:57/km日期: 2017-02-05 07:08 - 總爬升: 253 m - 平均心率: 171 - 卡路里: 794 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 99%
Pace: 07'14" / 07'36" / 07'03" / 07'50" / 06'23" / 07'20" / 08'24" / 07'15" / 10'31" / 07'30" / 19'21" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'50") | 1000 / 1000 |
2 | | 07'35" (+01'12") | 1000 / 2000 |
3 | | 07'03" (+00'40") | 1000 / 3000 |
4 | | 07'50" (+01'27") | 1000 / 4000 |
5 | | 06'23" | 1000 / 5000 |
6 | | 07'19" (+00'56") | 1000 / 6000 |
7 | | 08'24" (+02'01") | 1000 / 7000 |
8 | | 07'14" (+00'51") | 1000 / 8000 |
9 | | 10'31" (+04'08") | 1000 / 9000 |
10 | | 07'29" (+01'06") | 1000 / 10000 |
11 | | 19'21" (+12'58") | 1000 / 11000 |
12 | | 13'42" (+07'19") | 435 / 11435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 166.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'36" | 00:14'50" |
3 | 07'03" | 00:21'53" |
4 | 07'50" | 00:29'43" |
5 | 06'23" | 00:36'06" |
6 | 07'20" | 00:43'26" |
7 | 08'24" | 00:51'50" |
8 | 07'15" | 00:59'05" |
9 | 10'31" | 01:09'36" |
10 | 07'30" | 01:17'06" |
11 | 19'21" | 01:36'27" |
11.4 | 13'43" | 01:42'26" |